As we all know, health care is becoming more and more popular now, so many health care dishes have appeared slowly. Among them, the most common way of keeping in good health is to nurse women's bodies to achieve the purpose of regulating menstruation. Therefore, if you want to regulate menstruation, you can also eat more health dishes. This method has relatively few side effects. So, what are the health dishes that regulate irregular menstruation?

A health-care dish for regulating irregular menstruation

1, pumpkin brown sugar and jujube soup

Tonifying qi and blood, suitable for women with irregular menstruation and unstable qi and blood, invigorating qi, caring skin, stopping bleeding and conditioning.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Tip: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, vitamin A absorbed by the human body, and vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold.

2. Red dates and black chicken soup

Jujube has been a good blood tonic since ancient times, while black-bone chicken can nourish qi and yin, especially suitable for female friends. Has certain curative effect on menstrual disorder, and can be used for beautifying.

Practice: Half a black-bone chicken, red dates100g, medlar10g, motherwort10g, nothing but salt, and simmer for two hours. Although the appearance is not good, it is very effective in nourishing liver and kidney, clearing away heat and benefiting qi. Especially for girls with cold hands and feet in winter, drinking more can replenish blood and qi and enhance resistance.

3. Angelica and ginger mutton soup

This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.

Practice: 500 grams of mutton, 30 grams of angelica and 50 grams of ginger. Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton.

Can menstruation be abnormal and pregnant?

Can menstruation be abnormal and pregnant? Can irregular menstruation affect fertility? Abnormal menstruation will affect pregnancy, and the possibility of pregnancy will be reduced. There are many reasons for irregular menstruation. If diet, mood, environment and living habits affect normal menstruation, normal menstruation can be restored through daily conditioning, which will not have much impact on pregnancy. However, if the disease affects women's normal menstruation and the symptoms are relatively mild, it cannot affect normal pregnancy or affect normal pregnancy through treatment.

Can irregular menstruation affect fertility? When the condition is serious, the female friend fails to check and treat in time, which leads to the aggravation of the condition, such as ovarian cyst, ovarian cancer, hysteromyoma, uterine cancer and so on. These diseases can lead to infertility in severe cases. In this case, abnormal menstruation will seriously affect menstruation and may not be able to conceive. In addition, if the menstruation is normal, it can probably be inferred that ovulation period, and the same room during ovulation period can increase the probability of pregnancy. If menstruation is abnormal, sometimes early or late, or even amenorrhea symptoms appear, it is impossible to predict ovulation period, which is easy to affect normal pregnancy.

Because normal menstruation is a sign of women's maturity, we can also predict physical abnormalities in advance through menstruation, so as to do a good job in prevention and treatment. If menstruation is abnormal, we should consider what causes it from many aspects, so as to find a suitable solution according to the reasons. There are quite a few women who don't pay much attention to whether menstruation is normal. It is best to remember your menstrual cycle, that is, from the first day of menstruation to the first day of the next menstruation. Generally, the normal menstrual cycle is 28 days, and it is considered normal to advance or postpone for 7 days.