It's time to detoxify the spleen. It is not advisable to eat ice during this time, which hurts the spleen most and affects development and fertility.

* noon11-1(noon):

It is the peak period of heart work and the strongest moment of human energy, when the heart beats very fast.

* 1- 3 pm:

It is time for the small intestine to absorb nutrients. After this moment, the gastrointestinal function is weakened, so there is a way to keep healthy without eating after noon.

* from 3 p.m. to 5 p.m.:

It's time to detoxify the bladder. This time is a good time to go to the gym for exercise in the afternoon, which helps to urinate.

* 5: 00 to 7: 00 p.m:

It is the time for the kidneys to detoxify, and this time is also a good time to go to the gym to exercise, which will help the kidneys to excrete poisons. [

* 7: 00 to 9: 00 p.m:

It is the time when blood circulation is strong and blood pressure rises, so you should rest at home.

* 9- 165438+ 0 pm:

It is the time for human immune system to rest and filter drugs, and it is also the most important time for female endocrine system. At this time, you must rest and stop worrying about your family. This is a good time to listen to music, take a bath, make a plan for tomorrow, or recall the beautiful things you did today, forgive and let go of your mistakes.

* 1 1- 1 pm:

It is the time for gallbladder detoxification, which can only be done when you are asleep, not just sleeping.

* 1- 3 pm:

It is the detoxification time of the liver that also requires deep sleep. Night shift workers should go to bed early at least one day a week, at least one week a month and at least four months a year. [

* 3: 00 to 5: 00 a.m:

It's time to detoxify the lungs. People with lung problems will cough badly at this time, and the detoxification in the lungs can only be discharged by cardiopulmonary exercise. Wake-up time refers to the local time when the sun comes out in the season. After the sun comes out, there is more oxygen, which is suitable for exercise. Normal people have to get up around 5 o'clock.

Detoxification process of human body

Immune system (lymph) detoxification 9- 1 1pm/ time:

During this time, you should be quiet or listen to music. Husband and wife should share the same room at this time, not after 1 1, or you should sleep first and come back at dawn.

At night 1 1- in the morning 1/ liver detoxification time. 3-5 am/lung detoxification time:

Need to be done in deep sleep!

65438+ 0-3 am/gallbladder detoxification time: [

This is why people who cough the most during this time; Because the detoxification has reached the lung meridian, so don't use cough medicine, so as not to inhibit the elimination of waste.

5-7 am/large intestine detoxification time:

You should go to the toilet to defecate.

7-9 am/time when the small intestine absorbs a lot of nutrients:

It's time for breakfast!

Midnight to 4am/time of spinal cord hematopoiesis:

Must have fallen asleep, not stayed up late.