Female friends must protect their hair health in life. Bright black hair can not only make them look energetic, but also show that they are healthy. So how do women care for their hair in their daily life? Let's take a look at it next!

How do women make their hair black and bright?

Use the right shampoo

It is very important for female friends to choose the right shampoo in their daily life, so that the stimulation to scalp and hair will be relatively reduced, which is beneficial to the health of hair.

At present, many Touwu shampoos on the market are rich in various traditional Chinese medicines, which can play the role of blackening hair and nourishing hair, and can be used, but you should choose brands with good quality.

Multi-comb comb

Combing hair seems ordinary, but few people can insist on combing their hair every day. Combing the hair can massage the scalp, remove dandruff and promote blood circulation. But don't use a plastic comb. It is best to use boxwood comb and hard brush.

Reasonable shampoo

And learn to wash your hair correctly. In general, it is better to wash your hair 2-3 times a week. If you wash your hair often, it will cause damage to your hair and be bad for your health.

Pay attention to the water temperature when washing your hair. Warm water is the most suitable and nourishing thing. Even in summer, don't wash your hair with cold water, which is bad for your hair.

adequate sleep

Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10 in the afternoon and 2 am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss.

Drink more grains healthy porridge

The whole grains mentioned here can be cooked by yourself. Such as black rice, black beans, black sesame seeds, peanuts, wheat kernels, etc. And coix seed and japonica rice can also be cooked together, which is very beneficial to hair growth and hair care.

Before cooking porridge, black beans, peanuts, wheat kernels, etc. Be sure to soak for about 8 hours in advance, otherwise it won't rot.

Eat less additives in your diet.

When cooking at home, you should put less or no additives such as chicken essence and monosodium glutamate. These substances contain sodium glutamate. Although eating too much will not cause hair loss, it is not good for hair.

What do women eat to raise black hair?

semen sesami nigrum

Black sesame has many functions, such as making hair shiny and bright, nourishing blood and beautifying face, and improving eyesight. Rich in unsaturated fatty acids, vitamin E, calcium and other elements, it helps to lower cholesterol and scavenge free radicals in the body. It has obvious antioxidant effect, and has certain effect on delaying aging and treating gray hair.

black soya bean

Black beans are rich in amino acids, unsaturated fatty acids and trace elements such as calcium and phosphorus, which can regulate menstruation and female hormones and are of great benefit to women's beauty. In addition, black beans are more effective in preventing white hair, juvenile white hair and yellow hair.

dateplum persimmon

Black dates are warm and sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and trace elements such as phosphorus, calcium and iron, which can delay aging and enhance the vitality of the body. Regular consumption can help women replenish qi and nourish blood, and it is a good product for moistening skin and blackening hair.

seaweed

Seaweed foods such as laver contain calcium and iron needed for hair nutrition, which can promote hair health.

Moreover, seaweed food is rich in iodine, which can promote the growth of thyroxine, which also plays an indispensable role in the brightness and beauty of hair.

Dark green vegetables

Some dark green vegetables, such as spinach and cauliflower, should be added to the diet. They are the source of sebum produced by skin, and sebum is the only guarantee to ensure hair quality. Meanwhile, dark green vegetables can also be rich in iron and calcium.

Conclusion: Through the above reading, I believe everyone has a certain understanding of how women make their hair black and bright. Female friends should learn to choose shampoo suitable for their hair quality and keep enough sleep, which is very helpful for black hair.

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