Suanzaoren decoction
Ingredients: Semen Ziziphi Spinosae 8g, Radix Glycyrrhizae 6g, Rhizoma Anemarrhenae12g, Poria 6g and Rhizoma Chuanxiong 6g.
Exercise:
1. Take the above five herbs, wash them and soak them in clear water for about one hour.
2. After soaking, put it in the pot and add water to start heating. Generally, the proportion of water is slightly higher than that of medicinal materials, about 500 ml.
3. After heating, reduce the heat and cook for about half an hour.
Efficacy: It can treat people who can't go to sleep after sweating, has a certain conditioning effect on physical weakness, and can also alleviate the problem of insomnia and upset.
Suanzaoren ginseng chicken soup tea
Ingredients: a little Ziziphus jujuba seed, about a pot of cold water.
Exercise:
1. Wash Ziziphus jujuba seeds for later use.
2. Boil Ziziphus jujuba seeds with appropriate amount of water.
3. Remove the sediment, put it in a thermos, or drink it as tea.
Efficacy: Give full play to the efficacy of Ziziphus jujuba seed in nourishing the heart and calming the nerves. It is suitable for neurasthenia, palpitation, insomnia and dreaminess, and has a certain improvement effect on dark circles, and can also soothe the nerves and calm the heart.
How to eat Ziziphus jujuba seeds is better? The above health recipes are recommended to everyone. There are many ways to eat Ziziphus jujuba seeds. For example, the above tea products have a conditioning effect on relieving insomnia and palpitation, and can also play a health care role. Try this recipe.