The first chapter is the origin and content of Tai Ji Chuan.

Section 1 The Origin of Tai Ji Chuan

Section 2 Tai Ji Chuan School

One is the five traditional schools of Chen, Yang, Wu, Wu and Sun.

Second, simplify Taiji Chuan and Taiji Chuan.

Third, various sects spread among the people.

Section III Contents of Tai Ji Chuan Department

First, the achievement method

Second, routines

Third, equipment.

Fourth, pushing hands.

How do beginners choose to study and practice Tai Ji Chuan?

Contents and precautions

First, how to choose the content of Tai Ji Chuan's introductory exercise

Second, the precautions for beginners

Chapter II Tai Ji Chuan's Principles and Science

The first section Tai Ji Chuan's fitness principle and science

First, improve the activity ability of sports system.

Second, enhance the functions of various organs of viscera.

Third, the adjustment of the circulation system

Fourthly, the regulation of nervous system and immune system.

Verb (abbreviation of verb) regulation of reproductive system and urinary system

Section 2 Tai Ji Chuan's Mental Health Principles and Science

Section 3 Mechanical Principles and Science of Taiji Pushing Hands

The third chapter is the cultivation of Tai Ji Chuan's martial virtue.

The first section the concept of martial arts

Section 2 Code of Ethics and Proverbs for Soldiers

Section 3 Wushu Ritual Norms-Fist-making Ceremony

Chapter IV Basic Technology and Requirements of Tai Ji Chuan

The first section Tai Ji Chuan main requirements.

Section 2 Basic Technical Requirements of Tai Ji Chuan

The fifth chapter is Tai Ji Chuan's basic achievement method.

The first section tai chi pile's work

A, no pole pile

Second, Ma Ping pile.

Three, Sichuan word step pile

Four, a word three-dimensional vertical pile

Section II Selection of Six Sections in Tai Ji Chuan

First, the name of the action

Second, the action diagram

Section 3: Eight Doors and Five Steps

First, the name of the action

Second, the action diagram

Third, the methods of attack and defense.

Chapter VI Introduction of Tai Ji Chuan Routine-24 Simplified Tai Ji Chuan

The first section 24 Tai Ji Chuan action name (formula)

Section II 24 Schematic diagram of Tai Ji Chuan's actions.

Chapter VII Taiji Pushing Hands Foundation

Section 1 Basic Actions of Pushing Hands

First, prepare the posture.

Second, one-handed flat round push exercise

Third, one-handed vertical circle push exercise

Fourth, the practice of pushing hands flat and round

In the second quarter, step-by-step push method

Chapter 8 How to study Tai Ji Chuan in depth

How to improve the technical level of Tai Ji Chuan?

Section 2 People of different ages and physiques practice Tai Ji Chuan's methods.

philology

postscript