The first chapter is the origin and content of Tai Ji Chuan.
Section 1 The Origin of Tai Ji Chuan
Section 2 Tai Ji Chuan School
One is the five traditional schools of Chen, Yang, Wu, Wu and Sun.
Second, simplify Taiji Chuan and Taiji Chuan.
Third, various sects spread among the people.
Section III Contents of Tai Ji Chuan Department
First, the achievement method
Second, routines
Third, equipment.
Fourth, pushing hands.
How do beginners choose to study and practice Tai Ji Chuan?
Contents and precautions
First, how to choose the content of Tai Ji Chuan's introductory exercise
Second, the precautions for beginners
Chapter II Tai Ji Chuan's Principles and Science
The first section Tai Ji Chuan's fitness principle and science
First, improve the activity ability of sports system.
Second, enhance the functions of various organs of viscera.
Third, the adjustment of the circulation system
Fourthly, the regulation of nervous system and immune system.
Verb (abbreviation of verb) regulation of reproductive system and urinary system
Section 2 Tai Ji Chuan's Mental Health Principles and Science
Section 3 Mechanical Principles and Science of Taiji Pushing Hands
The third chapter is the cultivation of Tai Ji Chuan's martial virtue.
The first section the concept of martial arts
Section 2 Code of Ethics and Proverbs for Soldiers
Section 3 Wushu Ritual Norms-Fist-making Ceremony
Chapter IV Basic Technology and Requirements of Tai Ji Chuan
The first section Tai Ji Chuan main requirements.
Section 2 Basic Technical Requirements of Tai Ji Chuan
The fifth chapter is Tai Ji Chuan's basic achievement method.
The first section tai chi pile's work
A, no pole pile
Second, Ma Ping pile.
Three, Sichuan word step pile
Four, a word three-dimensional vertical pile
Section II Selection of Six Sections in Tai Ji Chuan
First, the name of the action
Second, the action diagram
Section 3: Eight Doors and Five Steps
First, the name of the action
Second, the action diagram
Third, the methods of attack and defense.
Chapter VI Introduction of Tai Ji Chuan Routine-24 Simplified Tai Ji Chuan
The first section 24 Tai Ji Chuan action name (formula)
Section II 24 Schematic diagram of Tai Ji Chuan's actions.
Chapter VII Taiji Pushing Hands Foundation
Section 1 Basic Actions of Pushing Hands
First, prepare the posture.
Second, one-handed flat round push exercise
Third, one-handed vertical circle push exercise
Fourth, the practice of pushing hands flat and round
In the second quarter, step-by-step push method
Chapter 8 How to study Tai Ji Chuan in depth
How to improve the technical level of Tai Ji Chuan?
Section 2 People of different ages and physiques practice Tai Ji Chuan's methods.
philology
postscript
On September 8, 2020, Nongfu Spring, the "porter of nature", officially rang the bell on the Hong Kong Stock Exchange, with a total market value of HK$ 440 billi