Summer is one of the 24 solar terms. The summer solar term is on August 23rd or 24th every year, when the sun reaches longitude 150. Eat more foods that nourish yin and moisten dryness to avoid the harm of dryness. Keep your diet light, and don't eat or eat less spicy barbecue food, such as pepper, ginger, pepper, onion, cinnamon, wine, etc.

Eat less greasy meat. Eat more foods containing vitamins, such as tomatoes, peppers, eggplant, potatoes, pears and so on. Eat more alkaline foods, such as apples, kelp and fresh vegetables. Appropriately increase the intake of high-quality protein, such as fish, dairy products and bean products. In addition, drink plenty of water to keep the lungs and respiratory tract moist.

In ancient China, the summer heat was divided into three stages: "The eagle is a sacrificial bird; Second, wait for the beginning of heaven and earth; Three Hou Wonaideng. " In this solar term, eagles began to prey on birds in large numbers; Everything between heaven and earth began to wither; "Henaideng" refers to millet, millet, rice and sorghum crops, and "Deng" means maturity.

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