Nutrition recipes during pregnancy 1: carrot and corn omelet
Carrot and corn omelet is a dish suitable for all ages. Corn and carrots together can supplement rich vitamins to the human body.
Preparation materials: sweet corn 1, wheat flour 100g, 2 carrots, 2 eggs, salad oil, salt and shallots.
Step 1: Peel the sweet corn for later use, dice the carrot and mince the onion.
Step 2: Add proper amount of oil, corn kernels and diced carrots into the pot and stir-fry for 3-4 minutes until cooked.
Step 3: Put the fried corn kernels and diced carrots into a large bowl.
Step 4: Add 2 eggs, mix well, add 3-4 spoonfuls of flour and chopped green onion, and add appropriate amount of salt and mix well.
Step 5: After the pan is slightly hot, scoop up a spoonful of batter and slowly add it into the pan vertically to form a circle naturally.
Step 6: Fry on low heat until the batter is solidified, turn over and continue to fry until cooked.
Nutrition recipe 2 during pregnancy: mango glutinous rice dumplings
Mango has the effect of eliminating diseases and relieving cough, and has an auxiliary dietotherapy effect on cough, excessive phlegm and asthma. Mango can lower cholesterol. Eating mango regularly is beneficial to the prevention and treatment of cardiovascular diseases, good for eyesight and moisturizing the skin. For a lady, this is a beautiful fruit.
Ingredients: 2 mangoes, 200g glutinous rice flour, Lily 1 bar, Lycium barbarum 1 bar, and appropriate amount of crystal sugar.
Step 1: Beat mango meat into mud with a blender.
Step 2: Pour mango puree into glutinous rice flour.
Step 3: Stir well to make dough.
Step 4: Gently tear off a small piece of glutinous rice dough and knead it into a small circle.
Step 5: Soak the dried lily in advance. Put the soaked dried lily into the pot, cook the lily, add the mango balls one by one, and then add the medlar.
Step 6: Boil jiaozi until it floats, bring it to a boil, add some rock sugar, and turn off the heat.
Step 7: finally fill a bowl.
Pregnancy recipe 3: oatmeal with mushrooms and vegetables
Oats are rich in protein, fat, vitamins, calcium, phosphorus and iron, which can improve the immunity of pregnant women.
Ingredients: oat 70g, mushroom 100g, rape 150g, salt, garlic 1 petal, broth and a little vegetable oil.
Step 1: break garlic cloves into pieces, pour a little oil into the pot, and add garlic to stir-fry until the oil temperature rises.
Step 2: Chop the rape.
Step 3: pour the washed and drained mushrooms and shredded vegetables into the pot and stir fry, and stir fry the water.
Step 4: Stir-fry until soft, and add water or chicken soup to boil.
Step 5: Pour in oatmeal and cook for about 1 min.
Pregnancy recipe 4: shrimp mashed potatoes
Shrimp is rich in protein and minerals, especially calcium, which is called "calcium bank". Proper consumption contributes to the growth of the fetus.
Prepare ingredients: appropriate amount of green shrimp, potato 1, appropriate amount of glutinous rice flour, a little salt, a little chicken powder and a little pepper.
Step 1: Peel and cut potatoes, cook them, and put them in fresh-keeping bags for later use.
Step 2: Shell the green shrimp, remove the shrimp line, wash it, pat it into powder with a knife, and chop it into mud with the back of the knife for later use.
Step 3: Press the potatoes into mud.
Step 4: Mix shrimp paste, mashed potatoes, salt, chicken powder, a little pepper and two porcelain spoons of glutinous rice flour.
Step 5: Knead the mixed raw materials into potato balls by hand and steam them in a steamer for 5 minutes.
Step 6: Decorate with shallots.