(a) my life is in me, not in the sky.

Knowledge is the source of health.

(3) If you stay in the green hills, you are not afraid of running out of firewood.

(4) The three treasures of human body are essence, qi and spirit.

(5) Smart people are full of five colors.

(6) Living is a breath.

(7) words hurt more.

(8) blood, serving the body, is not expensive here.

(9) husband essence is the foundation of the body.

(10) The marrow must be supplemented for health preservation.

(1 1) Body fluids should be swallowed regularly.

(12) advocates righteousness, but does not do evil; Aggregation of pathogenic factors leads to deficiency of qi.

(13) The heart is the master of the internal organs. If the owner knows, the security will be reduced. If the owner is unknown, the twelve officials will be in danger ... quit it, quit it, and you will live longer.

(14) If there is stomach qi, you will be born, but if there is no stomach qi, you will die.

(15) The kidney is the congenital foundation.

(sixteen) the disease has not been cured, and the condition has not been cured.

(17) Lingmen is also used by the five internal organs.

Second, the mental health classic quotations

(1) God is prosperous, and God is absent.

(2) Don't forget to make up the meal.

(3) keeping in good health is better than keeping in good health.

(4) Benevolence leads to longevity.

(5) Laughing often makes you healthy.

(6) broad-minded and fat.

(7) smile, one less; Worry, worry, hoary head.

(8) Laugh Niu Hao to death and grieve Jin Wushu.

(9) Laugh often, eliminate diseases and eliminate disasters.

(10) All diseases are born of qi.

(1 1) panic hurts the kidney.

(12) Happiness and Sadness

(13) It's worse to grieve than to die.

(14) Anger hurts the liver.

(15) Thinking about spleen injury

Content is better than riches.

(17) Take pleasure in forgetting troubles-the therapeutic effect of laughter.

(18) has both form and spirit

(19) Silence hides the gods, impatience leads to death.

(20) Keep the spirit inside and never get sick.

Joy begets sorrow.

(22) Heart disease still needs a cardiologist.

(twenty-three) too much wine hurts the body, and too much gas hurts the body.

(24) make love with love.

Third, the classic quotations of diet and health care

(1) People who eat and drink are the lifeblood of people.

(b) Cereals, meat, fruits and vegetables, and eating and raising them.

If you don't eat green food for three days, your eyes will see stars.

(4) People can go without food for three days, but they can't go without water for one day.

(5) People in the world are predecessors, but they don't realize that many years are in the present. I had to follow the popular method and only give porridge to the gods.

(6) Old people eat porridge and live longer.

(7) Food is not a tonic, but palatable is precious.

(8) Do not eat regularly.

(9) The less you eat, the more open your heart and the older you get; The more you eat, the more blocked your heart will be, and the harder the years will be.

(10) Eat wild food instead of planted food.

(eleven) rice and wheat help each other, wet and thin.

(12) Eating twice hurts the stomach.

(thirteen) less meat and more vegetables, less sugar and more fruits.

(14) It is hot without burning, but cold without surging.

(15) If you want to be strong, chew food into pulp.

(16) Breakfast is light and good, lunch is thick and full, and dinner needs to be eaten less. If you can do this often, you will be sick until you are old.

(17) the food is only half full and tasteless, and the wine should not be too frequent for three minutes.

(18) Beautiful but plain clothes, delicious but homely meals.

(19) Five flavors are precious, so you should not be partial to food.

Don't leave garlic all year round, so don't go to the hospital.

(2 1) Garlic is a treasure, and it is essential to cure diseases.

(22) On March 3rd, shepherd's purse is a panacea.

Eat three dates a day and you will never get old.

(24) Preparing a bowl of mung bean soup in summer can clear away heat and detoxify.

(twenty-five) although the weather is hot, don't be greedy for cold; Although melons and fruits are beautiful, you can't taste them more.

(twenty-six) summer heat, when the number of bitter gourd.

(27) Half a melon on a hot day, don't take medicine.

(28) A litchi has three fires.

(twenty-nine) eat cabbage for half a year, and the doctor enjoys leisure.

(30) October chestnuts laugh.

(31) Radish in the street, the drugstore is closed.

Eat radish in winter and ginger in summer, without a doctor's prescription.

(33) dog meat rolls three times, and the fairy can't stand.

(34) It is good to strengthen the brain and prolong life, and eat walnuts.

Drink goose soup and eat goose meat without coughing all year round.

36. A day without meat is better than a day without beans.

(37) Peaches feed people, apricots hurt people, and people are buried under plum trees.

Eating two legs is better than eating one leg.

Do you want to eat birds or quail?

(40) Walk a hundred paces after a meal and live to ninety-nine.

(4 1) If you want to live forever, your intestines should always be clear; If you want to live forever, there is nothing in your intestines.

(42) Don't "eat too much" 127

43. Excessive drinking will reverse the qi movement.

(44) Smoking does not lead to longevity, and longevity does not lead to smoking.

(forty-five) don't smoke, don't drink, cover a bowl of tea.

(46) Eat radishes and drink tea regularly, so that doctors don't have to invite them home.

(47) Why did Di Wei take a pill and use seven bowls of tea?

(48) Festival guests to tea for wine.

(49) Don't avoid taking medicine, which wastes the doctor's hand.

(50) salty food shortens life, while light food prolongs life.

Fourth, the classic quotations of sports health

(1) Exercise is persistent.

(2) Life lies in exercise.

(3) moving in winter to avoid getting sick; If you are lazy in winter, drink a bowl of medicine.

(4) Exercise produces Yang.

(5) It is better to try than to try.

(six) the use of waste into the waste back

(7) trade in the old for the new.

(8) Stand like a pine, sit like a bell, walk like the wind, and lie like a bow.

(9) Physical activities, acupoint massage, breathing and sleeping.

Five, drug health classic quotations

(1) is insufficient.

(b) Medicine is better than food.

(3) make up for pollution with pollution

(4) the deficiency is not filled.

(5) Eating Lycium barbarum all year round makes people live with the world.

Classic quotations of health preservation in June 4th.

(1) Spring and summer are sunny, and autumn and winter are cloudy

(2) Covering in spring and freezing in autumn

(3) Spleen exuberance in four seasons is not affected by evil.

(4) the wind is the length of all diseases.

(5) False evil steals the wind and avoids it sometimes.

(6) Don't eat heart in summer.

(7) Summer needs cleaning, and all diseases can be cured.

(eight) winter tonic, first food and drink.

(9) Don't have extreme temperature in winter, and don't be poor and cool in summer.

(10) Frozen people don't freeze water in spring.

(xi) In the spring morning, I woke up happily.

(12) long summer moistureproof

(13) autumn prevention

Wearing a cotton-padded hat in winter is like wearing a cotton-padded jacket.

Seven, classic quotations of disease prevention and treatment

(1) The disease begins with overuse.

(2) Full of qi leads to full of fire.

(3) Most diseases are caused by phlegm.

Treatment must be based on this.

(5) Small but large is not conducive to the management of its objectives.

(6) If it is urgent, it will cure the problem, and if it is slow, it will cure the problem.

(7) The highest, so the more.

(8) Downdraft and exhaust.

(9) Treating winter diseases in summer

(10) The general rule does not hurt, but it does not hurt.

(eleven) summer supplement.

(12) is a three-point poison.

(13) external treatment of internal diseases

(14) Two Questions about Sweat

(15) Four questions.

(sixteen) three points of medical care, seven points of support.

(17) All internal organs can make people cough, but not just the lungs.

(18) Ten injuries and nine waist injuries

(19) Order Zusanli, if you eat a chicken.

Eight, daily health care classic quotations

A good sleep will cure all diseases.

(2) Silly boy sleeps in a cold kang, relying entirely on firepower.

(3) A pot of soup before going to bed is better than ginseng chicken soup.

(4) The roots of the tree are exhausted first, and people are old and yellow.

(5) People get old when they get old.

(6) The disease starts from the cold, and the cold starts from the feet.

(7) Wash feet in spring, and strengthen yang; Wash your feet in summer, and the heat and dampness can go; Wash feet in autumn, moisten lungs and intestines; Washing your feet in winter makes your abdomen warm and hot.

For the safety of children, they often go hungry and suffer from cold.

(9) Money is hard to buy old and thin.

(10) a day's life is more important than raising.

(eleven) when you are young, you should quit; It is also strong and bloody, and it is fighting; I am also very old and weak in qi and blood, so I have to quit.

(12) Those with the highest rank live long, and those with the lowest rank die.

(thirteen) don't worry, don't worry, don't get old for a hundred years; Not lazy or greedy, live long.

Eat fast and sleep fast, and you will sleep fast.

(15) The longer the belt, the shorter the service life.

(16) comb your hair more.

(seventeen) health is sixteen.