Traditional Chinese medicine believes that the scarcity of sperm belongs to the category of physical weakness, mostly due to congenital endowment deficiency, or excessive damage to kidney essence caused by housework, or chronic illness, deficiency of both qi and blood, and insufficient source of kidney essence, which eventually leads to kidney essence deficiency and cost syndrome. Therefore, kidney deficiency is the direct cause of sperm scarcity.
As Zhang Jingyue said: "Those who are good at nourishing Yang must seek Yang from the yin, and then Yang will be helped by the yin, which is endless in biochemistry. Those who are good at nourishing yin will seek yin in the yang, and then the yin will be helped by the yang, and the spring will continue. " From this point of view, no matter how many sperm there are, as long as it is caused by kidney deficiency, aphrodisiac food can help improve it.
Introduce the following treatment prescriptions:
(1) leek 150g, fresh shrimp 150g, egg 1 kg, and 50ml of white wine (glutinous rice wine is preferred). Stir-fried shrimps and eggs with leeks, and drink white wine with meals, once a day, 1 0 days is 1 course of treatment. Suitable for patients with kidney-yang deficiency.
(2) Appropriate amount of sea cucumber and glutinous rice 100g. First soak the sea cucumber, cut it clean, slice it and cook it, then add glutinous rice, cook it into porridge and season it. It is suitable for patients with kidney essence deficiency.
In addition, eating fish and shellfish, such as eels, eels, shrimps, frogs, etc., as well as plant kernels such as pine nuts, walnuts, sesame seeds, etc., also contributes to sperm production.
For those who are deficient in essence due to yang deficiency, they can also eat the testicles of animals, such as sheep testicles. Naturally, they can also take pilose antler together, or add edible ants to warm the yang and tonify the kidney, so as to increase the zinc content in semen and improve the quality and quantity of sperm.
Ten methods to improve sperm quality
Take part in more exercise. Studies have shown that male obesity will lead to the increase of inguinal temperature, which will damage the growth of sperm and lead to infertility. Therefore, weight control within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate, and strenuous exercise, such as marathon and long-distance cycling, will still raise the temperature of testis and destroy the cool environment needed for sperm growth. Cycling also puts the fragile blood vessels in the testicular sac at risk. Therefore, it is recommended to wear padded shorts when riding a bicycle and choose a bicycle with good shock absorption function.
Go to saunas and steam rooms less. High-temperature steam bath directly harms sperm and inhibits sperm production.
Quit smoking. The data shows that 44% people think that smoking is the most important factor for the decline of sperm count, so it is imperative to quit smoking.
Moderate drinking. Excessive drinking will lead to the decline of sperm quality. Men should strictly follow the recommended daily 14-28 standard cup (containing 8-9g of alcohol), and women should halve it.
Say no to anesthetic. Anesthetics and drugs are also very harmful to sperm and will last for a long time.
Relax your mind. Excessive mental stress also has a negative impact on sperm growth. Therefore, men should do something that can relax themselves, such as walking, taking a bath, and then enjoying sex.
Put your mobile phone in your upper pocket. Putting your mobile phone in your trouser pocket, putting your laptop on your knee and wearing tight pants will raise the temperature of your scrotum and harm your sperm, so put your mobile phone in your upper pocket.
Eat more vegetables. Green vegetables contain vitamin C, vitamin E, zinc, selenium and other components that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should be eaten more, which is beneficial to the growth of sperm cells.
Often go to the clinic for physical examination. Bacterial infection is also an important factor of male infertility, so you should often go to the doctor for chlamydia and prostate examination.
Self-test I often test my semen with tools.