1 hawthorn

When the cold winter solstice solar term comes, it is a very good choice to eat some delicious and nutritious hawthorn to help us adjust our bodies. Every hundred grams of hawthorn pulp contains dietary fiber 3. 1 gram. As the saying goes: "If you want to live forever, your intestines must be clear." . Dietary fiber is the "intestinal scavenger" of the body. Adequate dietary fiber can promote intestinal peristalsis and secretion of digestive glands, which is beneficial to intestinal digestion and waste excretion, and promote the metabolism of substances in the body. Pectin can reduce cholesterol and blood sugar and prevent the formation of gallstones.

2, grapefruit

Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. It is an ideal choice to eat in such a cold winter. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. In addition to high nutritional value, it also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It can stimulate appetite, treat dyspepsia and other diseases, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in winter, and grapefruit can reduce fire and inhibit oral ulcers.

3. Pierce

Pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough, nourishing stomach and moistening intestine, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with pear-shaped cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.

4. Sugar cane

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has a certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache should not eat it.

5. Citrus fruit trees

It contains protein, vitamin C and other nutrients, and is rich in glucose and a lot of fruit acid. You can eat it in autumn, which has the function of losing weight.

Eating fruit should also be divided into time periods

Fruit itself contains different enzymes. If you want enzymes to produce different effects in the body, you should also choose the most suitable time to eat.

1, don't eat too sour on an empty stomach. After a night's rest in the morning, the function of gastrointestinal tract is still recovering, so it is best to choose fruits that are not too sour and astringent. People with poor gastrointestinal function should not eat fruits at this time, especially tomatoes, persimmons, oranges and hawthorn. Bananas are also not suitable for eating on an empty stomach, which will speed up the movement of the stomach and increase the burden on the heart.

2, eating fruit between meals can quickly supplement vitamins. When eating fruit between meals, fructose and glucose in the fruit can be quickly absorbed by the human body. For example, it is best to eat fresh dates before meals, but eating too much may lead to hyperacidity and bloating. Pineapples can be eaten after lunch, and watermelons are best eaten two hours after meals.

Don't eat too much after supper. Eating fruits after meals 1 hour is helpful for digestion. You can choose fruits with high organic acid content such as pineapple and hawthorn. But don't eat a lot of fruit after meals, which is not good for digestion, and eating too much is easy to turn sugar into fat and accumulate in the body.