Autumn health is mainly based on nourishing yin and moistening dryness. Eat more tremella, pear, sesame, lotus root, soybean milk and honey on food. Eat less spicy food and more acidic food, such as apples, pomegranates, grapes, mangoes, hawthorn and tomatoes. Among them, the tonic is mainly tonic, supplemented by nourishing qi and blood. American ginseng and Ophiopogon japonicus can soak in water. You can also cook porridge with Euryale ferox, Lily and Polygonatum odoratum. Pay attention to convergence in mental conditioning, don't lose your temper and keep a good mood.