Green tea, also known as bitter tea, is one of the main teas in China. Green tea is made from suitable tea shoots, without fermentation, through a series of processes such as enzyme fixation, rolling and drying. Green tea is named after its dry tea is green, its brewed tea soup is green and its leaves are emerald green. Generally divided into fried green, roasted green, sun-dried green and steamed green. The famous green tea varieties mainly include West Lake Longjing, Huangshan Mao Feng and Dongting Biluochun.

Nutritional efficacy:

Green tea is called "national drink" in China. High nutritional value, rich in protein, dietary fiber, carbohydrates and trace elements such as calcium, potassium, magnesium and phosphorus. It has the effects of clearing away heat, relieving summer-heat, relieving boredom, reducing weight, detoxicating, sobering up, reducing fire and improving eyesight. Not only that, green tea also contains more tea polyphenols, caffeine, lipopolysaccharide and theanine, which also plays a certain role in sun protection, beauty and skin care, diuresis and fatigue relief.

Appropriate collocation:

So, which foods does green tea go with?

The combination of green tea and lemon can reduce inflammation and blood pressure, beauty beauty;

Green tea with honey, relieving cough and resolving phlegm, clearing heat and detoxifying;

The combination of green tea and apples can relieve constipation, lose weight and beautify;

Green tea and raspberry can cure nocturnal emission and frequent urination;

Eating green tea and watermelon together can quench your thirst and refresh yourself.

Common practices:

What are the common practices of green tea in life?

Lemon honey green tea, green tea barbecue, apple green tea, green tea salty porridge, green tea muffin, green tea plum sauce and so on.