Summer is sunny, and all the creatures in the world grow luxuriantly and beautifully. Summer is also the main season of the heart. Summer is the most vigorous time for the heart, and at the same time, the heart is also the most fragile organ, and it is most prone to heart disease in this season.
In summer, there is likely to be abnormal mood, mood or behavior, and the fluctuation of mood will easily affect the immune function of the body, leading to the decline of the ability to resist diseases. If the damage to body fluid develops further and exceeds the limit of physiological compensation, it will inevitably consume vitality. At this time, there may be a series of heatstroke symptoms such as fatigue, shortness of breath and laziness, which should not be taken lightly.
In the hot summer, about 16% people will have abnormal emotions and behaviors, which are mainly manifested as: irritability, anger, bad mood and eccentric behavior. This may be closely related to temperature, sweating, sleep time and insufficient diet.
In summer, you should maintain a happy and stable mood, feel refreshed and relaxed, so as to raise your heart; Avoid exultation and great sorrow, so as not to add fuel to the flames with heat. Don't be angry and impatient, because recklessness generates heat, and you must guard against the endogenous fire in your heart, so that your mind will be calm and naturally cool.
Protect yang in summer health. "Obey the yang, keep the yang", which reflects the human body's disease-resistant ability, so we should pay attention to protecting the yang in summer. So, how to protect the yang in summer?
Beware of "air conditioning disease"-cold air strikes. In summer, people repeatedly go in and out of the cold air environment, which is not good for the heart, while the heart belongs to fire and is sad and yang. People who have been in cold air for a long time will have a series of physiological reactions once they enter the hot natural environment. In addition to the rapid rise in body temperature, the skin begins to sweat, and sweaty skin often has a lot of bacteria. When people return to the cold air environment, the skin and blood vessels will contract immediately, which will easily lead to the decline of the body's defense function and the invasion and infection of microorganisms such as bacterial pathogens.
Summer heat makes people sweat and make people sad and bloody. Summer training should focus on quietness, and exercise should be carried out in a way that is effortless and does not hurt body fluids.
In summer, the humidity is heavy and it is easy to sleepy the spleen. Therefore, in addition to choosing cool food in summer, we should also pay attention to eliminating dampness and strengthening the spleen. The food and medicine used not only have the function of relieving summer heat, but also have the functions of appetizing, strengthening the spleen and helping transportation.
In summer, it is best to do more work to nourish and protect your heart, and the word "ha" is a very important way to nourish and protect your heart.
Practice: Stand with your feet naturally apart, breathe through the abdomen, inhale through the nose and exhale through the mouth. Oh, read ke. The mouth is half open, the teeth are on the tip of the tongue and pressed down on the surface of the tongue. Breathe out the word "ha" and gently touch the ground with your big toe; Hands and palms are lifted inward from the front of the lower abdomen, turned outward from the front of the body to the middle of the chest and breasts, and supported to the eyes. When exhaling and inhaling, turn your palm to your face, slowly fall through the front, chest and abdomen, hang down to your side, and then spit for the second time. Do this 6 times and make a breathing adjustment. The word "ha" is used to treat heart diseases, such as palpitation, insomnia, forgetfulness, night sweats and tongue coating.