Eliminating fatigue: Cut 1000g spareribs into pieces, put them into a casserole with enough water together with 100g soybeans and ginger slices, boil them with high fire, and then stew them with low fire until the soybeans are cooked and the pig bones are chewy. At this time, add wine, refined salt and monosodium glutamate, cook for another 5 minutes, sprinkle with chopped green onion, and then eat meat and drink soup. Drinking soybean sparerib soup often is beneficial to regulating brain nerves, enhancing intelligence and eliminating fatigue, especially suitable for students to drink it often before and after exams.

Cancer prevention: put 250g fresh soybeans in a container and soak them in vinegar for 15 days. Take 10 ~ 20 capsules a day. Long-term consumption can strengthen the body, prevent cancer and prolong life. It is an anti-cancer treasure.

Physical fitness: take 250g of soybean, 30g of bletilla striata and proper amount of walnut kernel. Mash and mix the three materials evenly, then make a little walnut paste with warm boiled water powder and cook it with slow fire. Make snacks once a day. The combination of the three is beneficial to those with gaunt faces and thin bodies.

2. Preventive measures

Soybean will produce too much gas in the process of digestion and absorption, causing abdominal distension, so people with digestive dysfunction and chronic digestive tract diseases should eat as little as possible.

Old people should eat soybeans in moderation, not in excess. Because the functions of various organs of the elderly are weakened and they consume too much soy products, the non-protein nitrogen decomposed incompletely by protein will be excreted through the kidneys, which will increase the burden on the kidneys.

Soybean contains a lot of purine alkaloids, which will increase the metabolic burden of liver and kidney. Therefore, when liver and kidney organs have serious diseases, pay attention to eating less or not eating soybeans.

Eat less dry fried soybeans. Because fried soybeans will not only hinder the absorption of protein by human body, but also harmful factors such as trypsin inhibitor, urease and hemagglutinin in soybeans cannot be decomposed under dry and hot conditions.