Soaking feet in winter is a good dehumidification method, but don't soak until you sweat, just sweat slightly. Sweating hurts yin, wind retains dampness, slight sweating and rheumatism dissipates.

Can I soak my feet after dinner? Do not soak your feet after meals 1 hour.

After eating, most of the blood in the body flows to the digestive tract. If you soak your feet with hot water immediately after eating, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. So it's best to soak your feet after meals 1 hour.

How long does it take to soak your feet in winter? Should not be too long, soak your feet 15~30 minutes is appropriate.

When soaking feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly should temporarily stop soaking their feet and have a rest if they feel chest tightness and dizziness. Diabetic patients have poor peripheral sensory ability, so their families should try the water temperature first to prevent burns.

Can children soak their feet? Children should not soak their feet in overheated water for a long time.

Because the arch of the foot began to form in childhood, we should pay attention to protection from an early age. If you often wash your feet with hot water, the ligaments on the soles of your feet will become slack, which is not conducive to the formation and maintenance of the arch, and it is easy to form flat feet.