As the saying goes, "the disease enters from the mouth", this wise saying profoundly reveals the close relationship between diet and human health. Medical experts believe that although many human diseases are related to heredity, they are also closely related to diet.
Born in food, sick in food, died in food.
Long-term unreasonable and unscientific diet will not only lead to many intractable diseases such as hypertension, cancer, obesity and heart disease. It will also increase their pain, affect their work and study, and shorten their life span. Therefore, preventing "diseases from entering the mouth" and reasonable, scientific and hygienic eating habits are important conditions for health and longevity.
First of all, we should get rid of bad eating habits, such as overeating/smoking/drinking/junk food/irritating food. And stay away from these before you can start keeping in good health.
Everyone's physique is different, and the ways and means of health preservation are naturally different. Only what suits you can have a better health care effect.
On April 9th, 2009, the Standard for Classification and Judgment of TCM Constitution was officially released, which is the first document in China to guide and standardize the research and application of TCM Constitution, aiming at providing basis for constitution identification, prevention, health care and health management of TCM Constitution-related diseases, and making constitution classification scientific and standardized.
People's physique can be divided into nine types, namely, peace, qi deficiency, yang deficiency, yin deficiency, phlegm-dampness, damp-heat, blood stasis, qi stagnation and idiosyncrasy.
1/ Pinghe quality
Yin and Yang harmonize qi and blood, with moderate posture, rosy complexion and full of energy.
2/ Qi deficiency
Deficiency of vitality, manifested as fatigue, shortness of breath, spontaneous sweating and other manifestations of qi deficiency.
3/ Yang deficiency
Yang Qixu's main manifestations are cold hands and feet, cold, tepid and tepid.
4/ Yin deficiency
The main manifestations of vaginal fluid deficiency are dry mouth and throat, and hot hands and feet.
5/ Phlegm dampness
Phlegm-dampness stagnation is mainly manifested as physical obesity, abdominal distension, sticky and greasy mouth.
6/ Damp heat
The connotation of damp heat is mainly manifested as greasy surface, bitter taste and yellow greasy fur.
7/ Blood stasis
Poor blood circulation is mainly manifested as dull skin color, purple tongue coating and other blood stasis phenomena
8/ qi stagnation
Qi stagnation is mainly manifested as depression, anxiety and fragility.
9/ Intrinsic quality
Congenital diseases are characterized by physical defects and allergic reactions.
After knowing what kind of physique you are, you can take care of your diet according to your own plastids. Here, I'll give you nine dietary methods suitable for plastids.
Eat more whole grains, eat less greasy meat and keep normal.
Related food: Jianpei Wuzhen powder: ingredients include yellow rice/yam/coix seed/adzuki bean/white lentil.
How to eat: brew in warm water of 50-80 degrees for 2 minutes, and add appropriate amount of honey/rock sugar according to personal taste. Pregnant women should try not to eat.
Double-flower eight-treasure tea: the ingredients are double red roses/chrysanthemums/dried mulberries/bergamot/orange peel/hawthorn/medlar/rock sugar.
How to eat: brew with boiling water, cover and stew 10 minutes. Pregnant women and children/lactating women/menstruating women are not suitable for drinking.
The diet of people with qi deficiency and infirmity can choose foods that strengthen the spleen and replenish qi, such as soybeans, white lentils, chicken, quail meat, loach, mushrooms, jujube, longan, honey and other gas-consuming foods, such as betel nut, spinach and raw radish.
Related food: black millet mulberry powder: ingredients include black millet/Xinjiang red dates/mulberries/white sesame seeds/rock sugar.
How to eat: brew with boiling water, stir and drink, suitable for the elderly and children.
Five elements of rice: the ingredients are black rice/Redmi/white glutinous rice/green brown rice/rhubarb rice.
How to eat: take a small cup of five-element rice, soak it in cold water 10 hour, and cook porridge for 30 minutes.
What food is good for yang deficiency constitution? Mainly eat some foods that warm yang and dispel cold, such as beef, longan, walnut, leek, ginger, etc., which can improve the yang in the body and regulate the yang deficiency constitution caused by insufficient yang.
Related Food: Bai Chen Soup: Ingredients include Poria/Pericarpium Citri Tangerinae/Radix Puerariae/Lily/Radix Glycyrrhizae/Rhizoma Zingiberis.
How to eat: Boil in water for 5 minutes (about 300 400 ml of water). Pregnant women/nursing mothers and1children under 0.4 years old are not suitable for eating.
Brown sugar and ginger fruit: the ingredients are ginger/brown sugar/walnuts/cashews/peanuts/black sesame.
How to eat: Open canned food and eat immediately.
Usually eat more nourishing and moist food, and avoid spicy, irritating, warm, fried and fried items; Eat less food that is too warm.
Related food: loquat autumn pear cream: ingredients include honey/autumn pear juice/maltose/glucose/sugar/loquat/chrysanthemum/licorice/poria cocos.
How to eat: Take a spoonful at a time, or pour a proper amount of pear paste, mix with warm water, and stir for drinking.
Lanzhou Sweet dried lily: The ingredient is lily.
How to eat: You can cook soup.
People with phlegm-dampness constitution should eat more vegetables and fruits, especially some foods with the functions of invigorating spleen and promoting diuresis, resolving phlegm and eliminating phlegm, such as white radish, water chestnut, laver, jellyfish, onion, loquat, ginkgo, jujube, lentils, coix seed, adzuki bean, broad bean and Chinese cabbage.
Related food: Shen Si soup powder: The ingredients are yam/poria cocos/coix seed/lotus seed, which can be eaten by the elderly and children.
Eat less fatty foods and sweets to maintain good digestive function; Eat more green vegetables, especially bitter vegetables, such as mung beans, cucumbers and wax gourd.
Related food: Rose scented tea: ingredients include Lophatherum gracile/kidney bean/black tea/double red rose/coix seed/cassia seed/osmanthus/chrysanthemum. Pregnant women and nursing mothers and children under 14 are not suitable for eating.
The food is hawthorn, raw hawthorn has the function of promoting blood circulation and removing blood stasis, and cooked hawthorn has the function of invigorating spleen and promoting digestion.
Related food: hawthorn brown sugar paste: the ingredient is brown sugar/hawthorn, which is not suitable for people with heavy menstrual flow/pregnant women/hyperglycemia.
People with qi stagnation should choose foods with the functions of regulating qi and stomach, such as wheat, sorghum, mugwort, coriander, onion, garlic, radish, onion, bitter gourd, day lily, kelp, laver, radish, kumquat, hawthorn, betel nut and rose.
Related food: Sanhua Sanguo drink: the ingredients are double red rose/mulberry/jujube/osmanthus/jasmine/medlar/brown sugar, not suitable for/kloc-children under 0/4 years old with heavy menstrual flow/pregnant women/hyperglycemia.
It is good to eat more fresh fruits and vegetables, and it is also good to eat more foods that strengthen the spleen and stomach, such as yam and potatoes, because Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow.
Related food: Jingguiguiyuan powder: the ingredients are yam/sesame/mulberry/poria cocos/Polygonatum sibiricum/cinnamon, which is brewed with boiling water and stirred while drinking.