Foot bath misunderstanding/foot bath location/foot bath classic recipe

It is incomplete (jio) not to soak your feet in winter.

Myth 1: The hotter the foot bath water, the better.

Myth 2: The longer you soak your feet, the better.

Myth 3: the foot bath bag is soaked directly without boiling.

Myth 4: Soak your feet with foot bath powder during menstruation.

Myth 5: A bag of foot bath bags is reused.

Myth 6: It is best to soak your feet before going to bed.

Myth 7: Soak your feet while eating.

Myth 8: soak your feet in a basin.

Classic prescription of "soaking feet in winter"

Foot bath misunderstanding/foot bath location/foot bath classic recipe

Soak your feet at the 6 th position and soak in low-cost health care ~

Section 1: hot water

Soaking feet with hot water can speed up blood circulation, which is suitable for heating in autumn and winter and helps to sleep.

The second paragraph: adding salt

Can not only promote metabolism, but also sterilize, prevent and relieve beriberi.

The third paragraph: tangerine peel and poria cocos

The combination of dried tangerine peel and Huo Ling can effectively remove moisture and improve cold hands and feet.

The fourth paragraph: pepper and ginger

Suitable for use in weather with obvious cooling, which can promote the relaxation of cold and relieve fatigue.

Paragraph 5: Add absinthe.

Movable dishes that can warm meridians and dredge collaterals are very suitable for people with blood stasis and dysmenorrhea, and can also improve cold and heat constitution.

Paragraph 6: Add saffron

It can promote qi and blood circulation, enhance physical strength and promote blood circulation. Is the strongest king.

Classic formula of "soaking feet in winter"

Foot bath misunderstanding/foot bath location/foot bath classic recipe

It is incomplete (jio) not to soak your feet in winter.

Classic Foot Soaking Prescriptions —— Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis, Folium Artemisiae Argyi and Ginger

It can clear middle energizer, regulate qi and blood, warm channels and dispel cold.

It is especially suitable for people with spleen and stomach deficiency and cold, phlegm-dampness constitution, cold hands and feet, and upper heat and lower cold.

3g of Astragalus membranaceus, 0g of Artemisia argyi10g, 6g of Angelica sinensis, 8g of ginger and 3g of Codonopsis pilosula.

Qi deficiency: Codonopsis pilosula, Astragalus membranaceus and Atractylodes macrocephala can be selected to replenish qi.

Foot disease: Radix Sophorae Flavescentis, Radix Arnebiae, Radix Paeoniae Rubra and Herba Taraxaci can be selected.

Eliminating dampness: Cinnamomum cassia, Zingiber officinale, Achyranthes bidentata and Xu Changqing can be selected.

Dry skin: cassia twig, honeysuckle and safflower can be selected.

To improve sleep quality: Lily, Radix Curcumae, Radix Bupleuri and Fructus Schisandrae Chinensis can be selected.