Chen Yunbin's method of regulating menstruation? Chen Yunbin, female, comes from a family of traditional Chinese medicine. Great-grandfather was a local famous doctor during the Republic of China and saved countless lives. He spent more than ten years painstakingly studying simple and cheap dietotherapy remedies, and was called "Liu Shanren". Since childhood, Ms. Chen Yunbin has been taught diet therapy and health care by her mother and two aunts. She is familiar with Chinese medicine and modern nutrition, and has rich experience in dietotherapy and health care.
Chen Yunbin is committed to popularizing a simple, natural and low-cost healthy diet, advocating the concept of simple life, going home for dinner and making home-cooked meals for health preservation, and making the ancestral diet health care remedies available to the public free of charge, which has benefited many people. Through blogs, books and public lectures, Chen Yunbin advocated returning to family life style, publicized the attitude of environmental protection and economy, and reminded the public to regain the traditional diet concept of China. The book "Wisdom of Going Home for Dinner" was put in the first place on Dangdang's book sales list after it was launched. Ms. Chen Yunbin called on the whole society to pay attention to the health problems of three groups: the elderly in empty nest, professional women who are under the dual pressure of career and family, and growing students and children. Chen Yunbin believes that to improve the physique of China people in an all-round way, we should start with young people and start with health education for students, and be invited to enter the public welfare lecture hall in Tsinghua University to publicize the concept of healthy living to college students. Chen Yunbin served as a special guest of CCTV, Hunan Satellite TV, China Education TV, Hebei Satellite TV, Shaanxi Satellite TV, Beijing Satellite TV, Hubei Satellite TV, Hunan Satellite TV, Tianjin Satellite TV, Hangzhou Satellite TV, Hebei Satellite TV, Henan Satellite TV, Beijing People's Broadcasting Station, Tencent Women's Channel and other media programs to popularize food health knowledge.
What can I eat during menstruation to recuperate my body? 1, before menstruation: supplement the nutrients needed by physiology through diet: B vitamins and vitamins A, C and E.
(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.
(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.
(3) Foods rich in vitamin C: leeks, sweet peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, oranges, grapefruit, grapes, strawberries, etc.
(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rape, corn, nuts, etc.
2, during menstruation: you can appropriately supplement some foods that warm the body or slow down menstruation and relieve pain.
(1) Food for warming the body: Women with cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods.
(2) Foods to relieve dysmenorrhea: Women with dysmenorrhea can eat more foods, such as spinach, celery, parsley, yam, carrots, grapes, kelp and black fungus. Promote blood circulation to remove blood stasis and relieve dysmenorrhea.
(3) Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, spleen-invigorating and appetizing, and easy to digest, such as jujube, yam, noodles and barley porridge.
3. After menstruation: After menstruation, especially those with menorrhagia, protein, iron and minerals can be properly supplemented within 1-5 days after menstruation is clean.
(1) Foods rich in protein and minerals mainly include beans (including soybeans and black beans), milk (including milk and goat's milk), seafood, animal offal, meat (including pork, beef and mutton) and rice.
(2) Foods with high iron content: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. Rich in iron, it has strong biological activity and is easily absorbed and utilized by human body.