Contains lycopene, which helps to spread wrinkles and make skin fresh, soft and smooth.

2. Spinach

Spinach is a kind of vegetable and fruit with high nutritional value. The proportion of carotene in spinach is much higher than other vegetables and fruits. Ascorbic acid is smaller than pepper, but higher than tomato. Vitamin K with hemostatic effect in spinach is the most in vegetables and fruits. Rich and colorful riboflavin can prevent oral ulcer, chronic cheilitis, glossitis and allergic dermatitis.

Step 3: carrots

Citrus tastes flat, strengthens the spleen and stomach, and promotes digestion. Carrots are best stewed and fried. Stews can keep carotene above 93%, fried products can also keep carotene above 80%, and raw food and cold dishes can only metabolize 10%.

4. Lettuce; lettuce

Lettuce is fresh and tender, and it is suitable for eating raw and hot. Eating lettuce often can improve the metabolism of digestive juice and digestive enzymes and bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and maintenance of water purification equipment, and is of great help to patients with hypertension and heart disease. Fluorine, which is often contained in lettuce, can be added to enamel and enamel production to participate in the growth and development of human bones.

The iodine content in lettuce is high, which will be beneficial to human metabolism and physical growth and development. The nutrient content of lettuce leaves is much higher than that of lettuce stems, and the leaves are more than 72 times more vague than the stems, and the ratio of vitamin B 1 is 2 times, that of vitamin B2 is 5 times and that of vitamin C4 is 3 times. Therefore, it is really a pity not to eat lettuce leaves. In addition, people who love dry cough in autumn can eat more lettuce leaves to relieve cough.

carrot

Carrots are rich in vitamins, and at the same time, they are also very helpful to the eyes. At the same time, carrots can also avoid skin aging.

6.spinach

Spinach contains nutrients, which can promote digestion and help stabilize blood lipids. Spinach is beneficial to patients with hypertension, severe constipation and iron deficiency anemia.

7.duck gizzards

Lotus root contains cassava starch, protein, vitamin C and its oxidase, and its sugar content is also high. Eating fresh lotus root directly can clear away heat and toxic materials, relieve annoyance and thirst, and stop vomiting.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.