Milk is one of the oldest natural drinks, and it is called "milky white blood", which is obviously necessary for human body. To put it bluntly, it is to express milk from the body of the female worm cow.
There are all kinds of foods in the grain flour, and there are also all kinds of five elements. Although foods collide with each other, they also interact, which is very good for human health. Moreover, milk contains rich and colorful high-quality protein, which is also good for your health. It is naturally no problem to eat it together.
However, milk is cold and there is a lot of dietary fiber in the grain. Eating too much affects the body's digestion and absorption of nutrients. Therefore, it is appropriate to eat whole wheat flour and milk, not too much.
Can I add milk to whole grains?
Accept advice
1, the stomach is not very good. Choose to eat millet, rhubarb rice and black rice. People with a bad stomach should ensure that they eat coarse grains carefully and the ingredients should be soft and rotten. Porridge is very easy to digest and absorb, and it is not easy to increase the pressure of digestive tract at all. Millet is most suitable for cooking porridge, which has the effects of invigorating the stomach, promoting digestion, harmonizing and benefiting the five internal organs, and tonifying deficiency, and is very suitable for groups with bad stomachs and the elderly. Besides, rhubarb rice and black rice are also very good.
2. People with high blood sugar or obesity are suitable for eating oatmeal. Relevant scientific research has confirmed that naked oats can prevent and treat cardiovascular and cerebrovascular diseases caused by hyperlipidemia. Taking oatmeal for a long time is also beneficial to the control of diabetes and obesity. Need to be reminded that when buying oatmeal and oatmeal snacks, you must pay attention to the ingredients of oatmeal in the ingredient list.