As mentioned above, only people who are physically and mentally healthy are truly healthy, and the standard of healthy psychology should be defined from the World Health Organization. It used to be physical health, but now it requires physical health, mental health, strong social adaptability and moral health to be a healthy person. For middle school students, there is no clear standard for mental health, but there are some characteristics. For example, the psychological activities and characteristics of the whole student era should be coordinated, moderately developed and relatively stable, and should be in a state of adapting to the objective environment. Judging a person's mental health depends on whether he is consistent with most people, especially people of the same age and sex. To sum up, a person's mental health can be manifested in the following aspects:

1. Normal intelligence. Normal intelligence is the basic condition for a person to live, study and work. Intelligence includes five factors: observation, thinking, imagination, attention and memory. People with normal intellectual development are quick-thinking, energetic and focused, and can maintain high efficiency in work and study.

2. Emotional stability and a sense of security. Emotional stability and optimism are the main signs of mental health. On the contrary, it is moody. This does not mean that people with mental health are not depressed, but that their positive emotions are more than negative ones, and their emotions are in a relatively balanced state. Being able to consciously control and adjust one's emotional, emotional, thinking and other psychological activities, accept one's own aspects, endure setbacks, fears and misfortunes, and strive to adapt to the environment.

3. the voice will. I have determination, confidence, perseverance, strong will, and a certain degree of endurance. I can correctly treat the stimuli and blows in life, turn difficulties into the driving force of struggle, work hard in adversity, and achieve excellent results.

4. Strong self-awareness, full understanding of yourself and proper evaluation. Know what you are doing, don't be proud, don't feel inferior. This is also an important condition for mental health. Have a correct self-concept, that is, know your own advantages and disadvantages, actively develop your own advantages, consciously improve your own shortcomings, not be arrogant because of your advantages, and not feel inferior because of your shortcomings; Always make progress without knowing enough, and feel happy and optimistic about your achievements.

5. Strong adaptability, able to face the reality, face the reality squarely, not afraid to study, work and live in the new environment, and able to adapt to the changed environment actively.

6. Harmonious interpersonal relationship. This is an important sign of mental health. People live in a society composed of others, just like fish live in water. Without others and their help, people can't survive. According to the statistics of psychologists, about 80% of the troubles in life are related to their interpersonal environment. Finding fault with others, easily getting angry with others, infringing on others' interests, and not paying attention to the discretion of interpersonal communication will bring endless troubles to yourself.

Mentally healthy people are good at getting along with others, being helpful, caring for others, and getting help and care from others. I can trust and respect others, put myself in others' shoes and let others know myself in an appropriate way. Therefore, no matter which school he/she is in, he/she has a good relationship with classmates and teachers, and is also close to his/her parents and other family members. He is open-minded, respects others and can live in harmony with others.

7. Actively participate in group activities and adapt to discipline and code of conduct. A mentally healthy person will not have any contradiction with others, but can actively and effectively solve the contradiction when it happens and let others understand him again.

8. Complete and harmonious personality, happy mood and happiness. Outlook on life, values and methodology conform to the trend of social progress. Always keep a cheerful attitude, be calm when things happen, rarely have ups and downs, be able to rationally analyze the problems encountered, and rarely show anxiety or melancholy behavior.

9. Sleep normally and have good living habits.

10. Act consciously and decisively. This is an important sign of mental health. Mentally healthy people have a clear purpose in everything they do. After careful consideration, they made a decisive decision. They will not blindly and hesitantly carry out their own decisions, nor will they say the same things and do the same things. This doesn't mean that you can't change your decision, but that you can't change your decision easily.

1 1. Love studying, living and working. A mentally healthy person loves life under any circumstances and finds it interesting; Love learning, such as learning foreign languages, computers and other related knowledge, and regard learning as an indispensable part of life, which is a pleasure.

The above criteria are interrelated. A person's mental health is not necessarily manifested in all aspects, but often in several aspects. Compared with the above mental health standards, do you think your mental health?

According to experts' analysis, the core of mental health standards is that anyone who makes a positive response to all events or activities conducive to mental health is mentally healthy. Psychologists believe that people who fully meet the standards of mental health do not exist, but mental health is always the direction of people's efforts. If you can often use this standard to measure your words and deeds in your daily life, then your mind must be healthy.