1, Sanbai decoction
Tremella, yam and Sydney represent fungi, potatoes and fruits respectively, and three different white ingredients stew a pot of soup together, which can be said to be double nutrition. Tremella Q is crisp, yam is soft and sweet, Sydney is sweet and juicy, and the taste and taste of the soup entrance are also very rich.
2. Peanut lotus root soup
In autumn, small lotus root with peanuts is called "longevity fruit". Stewed into a sweet and delicious soup, rich in nutrition and delicious. Autumn is dry and windy. Drinking a bowl of peanut lotus root soup can just solve some autumn dryness and make your body more comfortable.
3, lily egg soup
Autumn is the time when lilies are ripe and listed, and it is the time when the nutrition is freshest. Lily is worth buying more and often eaten at home. Lily stew is the most suitable. It is fragrant and soft, and it is more nourishing with eggs. If you have time in autumn, you must cook more.
Introduction to autumn health care:
1, take an active part in physical exercise and keep fit.
Autumn is the golden season for outdoor activities. Physical exercise must be strengthened this season, which is the most active method in autumn health care. Go to bed early and get up early in autumn and take an active part in physical exercise after getting up in the morning. You can choose mountain climbing, jogging, brisk walking, cold water bath and other exercise programs.
2. Stay optimistic and rest your mind.
Autumn is a good time for everything to mature; But autumn is also the season when everything gradually withers and presents a scene of decline. At this time, it is most likely to cause sadness such as decline and decadence. Therefore, we should pay attention to conditioning, learn to adjust, remain optimistic, maintain inner peace, and appropriately extend the night sleep time.
3. Wear appropriate clothes and beware of catching cold.
The temperature drops gradually in autumn, and the temperature difference between morning and evening is large; In this season, we should not only pay attention to cold and warmth, but also not add too much clothes too early; In this season, as long as it is not too cold, we should try our best to keep our bodies cool, get exercise and have the ability to resist the cold.