Ginger can not only be used as our seasoning, but also help us to regulate our bodies. Usually when you have a cold, boil ginger with water and drink it while it is hot, which can improve it very well. People will get hot after eating ginger. This is because it can dilate blood vessels, accelerate blood circulation and promote pore opening. This will not only take away the extra tropical zone, but also bring out the germs and cold in the body. Eating ginger regularly can resist aging. Because gingerol in ginger can produce an antioxidant enzyme after entering the body, it has a strong ability to deal with oxygen free radicals, which is much stronger than vitamin E. Ginger actually has a good effect on cleaning up garbage in blood vessels, but when it is mixed with garlic, this effect can be better.
Ginger and it? Cooperation? Keep drinking, excrete black and smelly shit, and bathe blood vessels! When it comes to ginger, most people's reaction is the condiment in the kitchen, but people who really know how to keep in good health know that ginger can achieve good health care, especially for the elderly. If you usually eat more ginger, you can effectively clean up toxins and garbage in blood vessels, and then effectively prevent thrombosis. Let's see what goes best with ginger.
If you want ginger to play its best role, it must be paired with other foods, such as garlic. When it comes to garlic, many people's first reaction, like ginger, is a condiment in the kitchen. In fact, the nutrition of garlic is not better than that of ginger, and it may be slightly higher. You should know that garlic contains a substance called capsaicin. If this substance is paired with ginger, it will have a very good effect on the human body.
After cleaning garlic and ginger, shred ginger, mash garlic, put it in a juicer, add a few slices of lemon, and juice it to drink directly. And if you insist on drinking it every day, it will have a very good cleaning effect on toxins and garbage in blood vessels. Throwing a hookah like this, young, you know, often quoted, can make the blood circulation much smoother than ordinary people. Moreover, if you drink it regularly, it can also play a good laxative role, which can effectively eliminate the stool in the body and make the body of the elderly more relaxed and healthy.
Another one, ginger and it can remove blood vessel garbage together, so that the blood vessels of the elderly will not be blocked. Ginger juice, lemon juice, a cup of ginger juice, a cup of apple vinegar and the same amount of honey. The practice is to wash ginger, slice it and squeeze it into juice; Squeeze lemon juice with a juicer; Pour ginger juice, lemon juice and apple vinegar into a cup, add hot water and stir well. Add 1 spoon of honey before drinking. You can also make it with decocting method, that is, slice ginger and lemon, add water to boil ginger slices for 3 minutes, and then add lemon slices to continue cooking 1 minute.
What else do you know about the efficacy of ginger?
(The picture comes from the Internet. )