Deficiency of qi and blood will lead to the decline of viscera function and lead to premature aging. Qi deficiency: that is, the function of zang-fu organs decreases and the disease resistance is poor. Qi deficiency leads to chills, spontaneous sweating, dizziness, tinnitus, listlessness, fatigue, palpitation, shortness of breath and dysplasia. Blood deficiency: sallow complexion, dry skin, dry hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, dreaminess, forgetfulness and palpitation.
Second, diet therapy.
1. Qi deficiency
Tonic foods: beef, mutton, wolfberry, chicken, quail, eel, shrimp, mushrooms, etc.
Avoid eating less: buckwheat, grapefruit, orange, kumquat, chrysanthemum, tea and alcohol and tobacco.
No food: hawthorn, coriander (coriander), turnip (turnip), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf.
2. Blood deficiency
Tonifying foods: black-bone chicken, black sesame, walnut meat, pig blood, pig liver, brown sugar, donkey-hide gelatin, etc.
Avoid eating less: seaweed, cardamom, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.
Taboo items: water chestnut, garlic.
People with insufficient qi and blood can supplement ganoderma lucidum spore powder in addition to strengthening diet. Ganoderma lucidum spore powder has a good nursing effect on human liver. But also can improve sleep, aging and other symptoms.