Can you eat beef tendon to lose weight?
If you eat in moderation, you will get fat if you eat too much.
1, beef tendon is mainly protein, containing a small amount of amino acids; So the nutritional value of beef tendon may not be very rich.
2, eating beef tendon is not mainly reflected in its nutrition, but because it is delicious, chewy, and the more you chew, the more delicious it is, so it is loved by many friends.
3. Beef tendon is mainly fiber and collagen, and its heat is not very high, but a lot of seasonings are added in the process of processing to improve its energy, so the right amount is better.
Beef tendon fever
The nutritional value and efficacy of beef tendon are understandable. Every 100g beef tendon contains 69g water, 30.2g protein, 0.3g fat and 0.2g ash. It can be seen that its fat content is not very high, so people who want to lose weight can eat some beef tendon in moderation.
Above, we can see that beef tendon not only tastes good, but also has high nutritional value. People who lose weight will not accumulate too much fat after eating beef tendon. However, it should be noted that no food is absolute, and a small calorie does not mean that there is no calorie, so in daily life, don't overeat. Balanced diet and reasonable arrangement of diet structure are the way to keep in good health.
How to cook a good meal?
1. First of all, deal with the beef tendon you bought, wash it with clear water and put it in a pressure cooker. Put a large piece of ginger in the pot, add some fragrant leaves and a aniseed. The fire can be turned off after about 50 minutes of spraying.
2. You can master the heat according to your own preferences. If you want to eat something hard, you can eat it for a while. If you want to eat soft food, extend it for a while, but not too soft, it will taste bad. After the beef tendon is completely cooled, we tear it into silk by hand along its grain for later use.
3. In fact, you can start making mixed juice when braised beef tendon. Take an empty bowl, put two spoonfuls of sugar in it, melt it with a little water, then add four spoonfuls of soy sauce, salt and monosodium glutamate, and then add cumin and pepper according to your own taste. Finally, add cooked sesame seeds and mix well.
4. Pour the prepared juice into a bowl filled with beef tendon, and fully stir it by hand, which will taste better. Then we find a sealed box and put it in for curing for about ten minutes.
Note that the beef tendon above is not the beef tendon bought in the supermarket, but the fresh beef tendon!