Men's skin is naturally thicker and more elastic than women's because their skin fibers are closely connected with each other. Male sebaceous glands and sweat glands are developed, which have a good protective and nutritional effect on the skin, so men show signs of aging such as wrinkles and skin relaxation later than women. However, because the skin thickness and density of men are greater than that of women, the changes of men's skin look more obvious and clear than those of women. Another feature of men's skin is sensitivity, which makes them prone to redness, peeling and itching. These are all related to the need to shave, incorrect maintenance methods, bad eating habits, smoking, psychological stress and so on. Many people try to use women's skin care products to relieve these irritations, and the result often makes the skin worse. The crux of the problem is that compared with women, men's skin PH is acidic, and most skin care products are suitable for women's PH, even if they do not cause any irritation to men, they will feel uncomfortable. Knowing the particularity of men's skin, it is not difficult for men to understand how to beauty and skin care. The specific measures are: 1. Clean the skin properly. Because ordinary soap can destroy the surface layer of skin and irritate the skin, it is best to wash your face with special facial cleanser or gel, which can clean your skin well. Carry out deep cleaning regularly to remove excess grease and dirt, promote blood circulation and improve appearance. People with oily skin, smokers, drivers and people who work under the condition of insufficient indoor oxygen all the year round, especially need to do deep skin cleaning and sanitary care. 2. It is best to shave correctly with shaving liquid. Premature skin aging may cause you to suffer from various skin diseases, from eczema to skin cancer. Therefore, dermatologists agree that men should often use protective day cream, of course, it is best for men. In addition, if you get up in the morning looking listless because of staying up late, you might as well use some skin cream, which will make you look radiant and avoid premature aging. 3. Drink plenty of water. Drinking more water at ordinary times and keeping the normal water content of skin cells can make the skin smooth and elastic. Beauty experts suggest that a healthy person should drink 6 glasses of water every day, with a capacity of 200ml, such as 1 cup in the morning, 1 cup before going to work and 10/cup in the morning. 4 pm 1 cup, before exercise 1 cup. 1 cup before going to bed. It is reported that this is also one of the beauty secrets of the world famous movie star sophia loren, which is worth learning. 4. Studies on eating body fragrance show that eating spinach, beans, animal livers, etc. Iron food can make the human body emit the fragrance of jujube as usual; Magnesium-containing foods such as wheat and seaweed can make the skin emit apricot fragrance; Magnolia flower fragrance drink (magnolia flower, hawthorn slices soaked in water, honey drink) can make the human body emit magnolia flower fragrance; Aloe tea can make body fragrance quiet, etc. It's worth a try. 5. Have a good sleep. Modern medical research has proved that a good sleep is an important condition to ensure health and even beauty. People who often stay up late or suffer from insomnia are prone to aging, including skin aging. Especially during the period from 12 to 3 am the next day, the metabolism of skin cells is fast, and the speed of "trade-in" is more than 8 times that of waking state, so it enjoys another name of "beauty sleep period". In other words, if you want to keep your skin young, you should pay special attention to sleep during this time and you must not miss it. If you want to make your whole body function better and make people energetic all day, of course, you should exercise more!