Meridian Liu Zhu is the most distinctive theory of TCM, which was put forward in Huangdi Neijing more than two thousand years ago and has a long history.
Meridian refers to time, flow is flow, and note is perfusion.
Meridian stream theory divides 24 hours a day into 12 hours, which corresponds to the twelve branches of the earth and is combined with the qi and blood movement of the twelve zang-fu organs of the human body. During the 12 hour of a day, the qi and blood of the human body are circulating, and the ups and downs have the characteristics of time rhythm and stages.
Zishi: the season of gallbladder meridian (23: 00- 1: 00): Zishi refers to the time from 1 1 in the evening to 1 the next morning, which is the season of gallbladder meridian. "On duty" means on duty.
There is a particularly strange phenomenon in our life. After dinner at night, I fell asleep at eight or nine o'clock, but I woke up at 1 1, so now many people are used to starting work after 1 1.
Some people 1 1 always want something to eat at night, so they look for something to eat in the house. Why?
This is because just at this time, the sun be the spirit begins to sprout, so a very important principle is that it is best to go to bed before 1 1, so as to feed this vitality slowly.
People's sleep has a great relationship with people's life span, so sleeping is nourishing yang.
Children are the darkest time of the day, and the yang begins to grow. In Huangdi Neijing, there is a saying that "all eleven zang-Zangs take courage". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. It's important to keep sleeping all day when you are young.
Joker: Is the liver meridian proper (1: 00-3: 00)? Ugly time refers to 65438+ 0: 00 am to 3: 00 am, when the liver meridian is in season. You must have a good sleep at this time, otherwise the liver yang will not rise. At this time, the sun is the spirit, and this time is called ugliness. What is ugliness like? Bad words are like strangled hands, just like at this time, although the sun is a spirit, you must restrain and control it, that is, you must rise and fall. Therefore, it is necessary to raise liver blood, and 1 3 should sleep well.
Yin Shi: the season of lung meridian (3: 00-5: 00): Yin Shi refers to the season of lung meridian from 3: 00 to 5: 00 in the morning. This time is the beginning of people's transformation from static to dynamic, and it is a process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep.
Shi Mao (the third voice of Mao): The large intestine meridian is in season (5: 00-7: 00): Shi Mao means 5:00-7:00 in the morning, which is the season of the large intestine meridian. At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. Therefore, the pronunciation morning class on our channel starts at 5 o'clock, which is in line with the laws of heaven and earth.
At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning.
Chen Shi: The season of stomach meridian (7: 00-9: 00): Chen Shi refers to the season of stomach meridian from 7: 00 to 9: 00 in the morning.
The stomach meridian is a very long meridian on the front of the human body. Stomach pain is a problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a disease of stomach meridian. These places are all routes of stomach meridian.
Eating breakfast at this time is to supplement nutrition. This time is the strongest sunshine in the world, so eating breakfast is the easiest time to digest.
Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil".
Shi Si: Spleen Meridian is in season (9: 00- 1 1: 00): Four tones. Shi Si means 9: 00 am to 1 1: 00 am, which is the season of spleen meridian. Spleen governs transport and transformation, and the meal eaten in the morning begins to transport and transform at this time.
Our stomach is like a pot. How to digest after eating? Then digest the contents of the spleen and stomach little by little by fire.
What is spleen? On the right side of the word spleen is a humble girl, just like the girl who made a fire in ancient times, adding some firewood and fanning the flames.
In the internal organs, the spleen is like a busy Meidochan, but if she is sick, our internal organs will be uncomfortable. You will get so-called rich diseases, such as diabetes or something. If the human body has problems such as emaciation, drooling and swelling, it belongs to spleen disease.
Noon: Heart Meridian season (11:00-13: 00)? Noon refers to the noon from 1 1 to 13, which is the season of heart meridian.
Noon and noon are the intersection of the qi of heaven and earth, and the human body should also pay attention to this intersection.
For ordinary people, sleeping at noon is the most important thing. Just sleep at night and after lunch 1 1. It's good to stay awake and close your eyes for a while.
Wechsler: small intestine menstruation is in season (13: 00- 15: 00): Wechsler refers to the period from 13 to 15 in the afternoon, which is the season of small intestine menstruation. The small intestine mainly absorbs the food essence decomposed by the spleen and stomach, and then distributes it to various organs.
Eating a good lunch is more nutritious. The heart and small intestine are both inside and outside. Yang on the outside and Yin on the inside. If there is something wrong with Yang, there will be something wrong with Yin and vice versa.
Heart disease is likely to manifest itself in the small intestine meridian from the beginning. Some patients feel chest tightness and flustered at two o'clock every afternoon, but they can't find out what is wrong with their heart when they go to the hospital.
Because the small intestine belongs to yang, not to the outside. If something goes wrong in a sensitive place outside, something will definitely go wrong inside.
Application: bladder meridian season (15: 00- 17: 00)
Kidney time refers to the period from 15 pm to 17 pm, which is the season of bladder meridian.
The bladder meridian is a large meridian from the heel to the brain along the middle of the posterior leg and both sides of the posterior spine.
For example, leg pain is a problem of bladder meridian, which is yang deficiency and the stage of deficiency of sun meridian.
Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, mainly because Yang Can can't get on, and there is not enough qi and blood on it, so there will be memory loss.
If you are particularly sleepy at this time, it is a problem of yang deficiency.
You Shi: Kidney Meridian Season (17: 00- 19: 00)
Unitary time refers to the period from 17 to 19, which is the season of kidney meridian.
Kidney governs storing essence. What is the essence?
Human nature, like "money" at home, can buy anything and realize anything. Where there is a problem with human tissue, the "essence" will become it or help it.
Essence is the most creative primitive force in the human body. When you need something, you can get it by turning it off.
For example, if you lack red blood cells, sperm will become red blood cells. From another point of view, the vitality hidden in the kidney is naturally brought by us, which is the so-called "people live a breath."
Where is this vitality hidden? It's hidden in the kidney.
Therefore, everyone pays attention to tonifying the kidney at a certain age, and the body has its own system. If the channels and collaterals are not smooth, it is useless to eat more supplements. It depends on your digestion and absorption ability.
One manifestation of kidney essence is ambition. For example, the elderly are deficient in essence, and their ambition is not high. If the children are full of essence, their ambition will be high.
Therefore, if people want to do great things, the first thing is to keep their kidney essence and not to consume it excessively.
The first point of kidney meridian.
Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart."
This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, Yongquan point plays an important role in human health, disease prevention, treatment and health care.
Kistler: pericardium sutra season (19: 00-2 1: 00)
Pericardium is the epicardial tissue of the heart, which mainly protects the normal work of myocardium. People should be ready to fall asleep or enter a light sleep state at this time.
If the heart is innocent, who will suffer from evil?
Pericardium to suffer. Many people's heart problems can be summarized as pericardial diseases.
If your heart is beating hard, it is that the pericardium is evil. First, your heart is pounding, and then the problem comes along the pericardium.
The pericardium sutra is also the joy of the Lord. So the human body should have some entertainment at this time.
Therefore, this time is a good parent-child time for families.
Triple energizer meridian (2 1: 00-23: 00)
Shihai refers to 265438+ 0: 00 pm to 23: 00 pm, which is the season of three exchanges with Beijing.
Triple energizer refers to the omental region connecting the internal organs. The triple energizer must be unobstructed, or you will get sick.
The zodiac sign of Shihai is a pig, and pigs sleep when they are full.
So we will have a rest in the sea, let the body and soul be immersed in the warm darkness, and let life and body cycle in the rest.
The zodiac corresponds to twelve o'clock:
Rats, ugly cows, silver tigers, hairy rabbits, dragons, snakes,
Wu Ma, Wei Yang, Shen Hou, You Ji, Gou Gou, Haizhu.
If you want to be healthy, you must follow the laws of heaven and earth. Life is just going with the tide, taking a boat with the wind.