Postpartum moon meal should be light, but it should also be mixed with meat and vegetables, with balanced nutrition, which is not suitable for eating raw and cold food. Maternal women should not overeat during confinement and eat less and more meals. Postpartum gastrointestinal function has not fully recovered, and it is not easy to digest and absorb after eating too much. Eating less and eating more meals can not only ensure nutrition, but also not increase the burden on the stomach.

Here are some common moon meal recipes for your reference:

-The first week: black rice porridge, laver lean broth, steamed fish, oil wheat vegetables, eggplant beans, Hakka yellow and white bean curd, fungus, lily yam, shredded potatoes, Abrus cantonensis lean broth, etc.

-Week 2: Coix seed, Chinese yam and wolfberry porridge, steamed eggs, shredded lettuce, papaya milk, spinach, Chinese cabbage, stewed beans with ribs, braised chicken with Cordyceps sinensis, steamed eggs with minced meat, etc.

-Week 3: Tomato and egg noodles, corn cob, fried lotus root slices, etc.