Current location - Health Preservation Learning Network - Health preserving recipes - How many times a week is it healthy to wash your hair? The frequency of shampooing affects the quality of hair.
How many times a week is it healthy to wash your hair? The frequency of shampooing affects the quality of hair.
Although shampooing seems to be a very simple thing, there are many skills and precautions in shampooing. Hair is also a factor affecting face value. Beautiful women have thick and smooth hair. If your hair is poor, dry and irritable easily, then your image will be greatly reduced. Do you know how to wash your hair?

1. How many times a week do you wash your hair?

1, soft hair: 1-2 days.

This kind of hair is usually oily, and soft hair absorbs oil more easily than other hair, and it is easier to stick to the scalp and cause the embarrassment of "whipping".

2, neutral hair: once every 2-3 days.

This kind of hair is as good as normal skin. Moderate hardness, good shape, smooth hair, water storage, not easy to break. What are you dissatisfied with? Okay, next question.

3. Coarse hair: once every 3-4 days.

This kind of hair is generally dry, and it is not easy to form grease, nor can it store water. If you dye rough hair, you should take care of it more carefully. Besides paying attention to the frequency of shampooing, we should also pay attention to the maintenance of scalp and the choice of shampoo.

2, shampoo doubts and answers

Is it better to shampoo at night or in the morning?

Many netizens on the Internet are debating whether it is healthy to wash your hair in the morning. Is it healthy to shampoo at night? What is it, actually? Whether in the morning or at night, dry your hair in time after washing it to avoid leaving too much water on your head. Blow-dry your hair in time, otherwise it will hurt your hair and health.

Shampooing at night is certainly cleaner. After all, after working and studying outside for a day, after all kinds of wind and sun, there will inevitably be all kinds of dust on your hair. Shampooing before going to bed will not cause hair follicle blockage.

Dry your hair in time after washing it. First, use a large dry towel to absorb as much water as possible from the hair, and then comb it with a comb. Next, you can eat the hair dryer. Remember to open the soft gear. The distance between the hair and the tuyere should be appropriate, about 10 cm. Don't get too close to the hot air!

Some netizens said that as long as you wash your hair less, you can lose less hair. Is it true?/You don't say.

In fact, people with more hair loss should do a good job of cleaning their hair, especially their scalp. People with oily scalp should clean the hair follicle holes first, so as to grow stronger new hair. Pay attention to the massage intensity of finger abdomen when cleaning scalp, push hard, not scratch hard!

The frequency of shampooing should also be appropriate!

Generally speaking, people with oily scalp can wash it once a day in summer. If it is winter, it is recommended to wash it every other day.