Fatigue and injury caused by long-term driving have adverse effects on skin, liver, lungs and gastrointestinal tract. First, the taboo that can't be ignored when driving 1, avoid driving after drinking: Because drinking has a bad influence on people's vision, the color resolution is reduced, the attention is distracted, the reaction is insensitive, and fatigue is easy. If you drink too much, your brain will lose balance and self-control. These are the causes of car accidents.
2. Avoid watching TV before driving: When watching TV in dark light, the screen flashes strongly, which will cause the content of vitamin A in the human body to drop temporarily, making people's vision dull and declining.
3. Avoid watching TV for a long time: If you watch TV for one hour continuously, your eyesight will return to normal after 30 minutes. If you watch TV for two or three hours, your vision will recover for a longer time.
4, avoid driving on an empty stomach: hunger for a long time, blood sugar drops. When it drops to a certain extent, it will make you dizzy, tired and inattentive. At this time, the driver's stress response is poor and the emergency braking ability is weakened.
5. Avoid driving when you have a cold: The study found that the driver's reaction ability decreased by 75% when you have a cold, but it decreased by no more than 5%- 10% when you were moderately drunk. It can be seen that the ability of a cold to get out of control is 2- 12 times that of moderate drunkenness.
6. Avoid driving after taking certain drugs: Some drugs will affect your vision and have a hypnotic effect. For example, taking anticholinergic drugs such as atropine will lead to dilated pupils and blurred vision; Antihistamine drugs such as phenethylamine, chlorpheniramine and diphenhydramine can make people sleepy and slow down; Antihypertensive drugs such as reserpine and jiangyaling can make people depressed and slow to respond.
Second, the driver's daily health care knowledge 1. Eat more liver to improve eyesight: Chinese medicine believes that the liver can be seen when the eyes receive blood, which will consume liver blood for a long time, such as pig liver, sheep liver, chicken liver, duck liver and pig blood. And nourish the liver blood by eating, so as to achieve the purpose of improving eyesight and nourishing the liver.
2, avoid overeating: driving consumes less physical strength, may lack fitness exercise to avoid overeating, can prevent dizziness and lethargy. After a full meal, mild ischemia and hypoxia often occur in the heart and brain, and drivers are prone to unconsciousness and accidents.
3. Drink plenty of boiled water: drivers like to drink strong tea or coffee to refresh themselves, but the accumulation of frequent drinking time will produce tolerance to strong tea or coffee, resulting in the dosage of strong tea or coffee, and damage the vaginal fluid and body fluid due to excessive diuresis.
4. Reduce midnight snack and night activities: car owners should minimize night activities and night snacks, and the biological rhythm will be disrupted at will, which will cause a lot of discomfort to the human body, and lack of sleep will also affect the driving safety the next day.
5, eat more oranges: oranges are not only fragrant, but also rich in cellulose and pectin substances, which helps to promote intestinal peristalsis, thus helping to clear the intestines and remove harmful substances in the body.
6. Eat more red dates and oats: drivers should eat more glutinous rice, black rice, sorghum, millet and oats; Fruits and vegetables, such as kidney beans, pumpkins, lentils, red dates, longan, walnuts and chestnuts.
Third, the driver's leg fitness exercise 1, rubbing the soles of the feet: the palms of both hands are hot, and then rubbing the soles of the feet, the number of times can be determined, which has the effect of nourishing the kidney and reducing deficiency fire, and can prevent and treat leg diseases such as dizziness and insomnia.
2. Swing your legs: When holding a tree or holding a wall, swing your legs forward first, so that your toes are tilted forward and upward, and then swing back, so that your toes are stressed backwards, and your feet are straight and your legs are straight. When you throw your legs, your upper body is upright and your legs are exchanged dozens of times.
Exercise effect: it can prevent leg weakness or numbness of lower limbs, hemiplegia, calf cramps, etc.
3. Knee twisting: the feet are parallel and close together, the knees are slightly squatting, the hands are placed on the knees, and the knees turn around. Turn left first, then right, 20 times each.
4. Knead the calf: Hold one calf with two palms, knead it 20 times each time, and then knead it with the other leg. This leg method can dredge blood vessels and enhance leg strength.
5. Dry-clean legs: Hold a thigh root tightly with both hands and use a little force to go down from the thigh root to the ankle. Next, from the ankle back to the thigh root. Use the same method to * * * the other leg and repeat it several times.
Exercise effect: it can make joints flexible, enhance the walking ability of leg health care, and prevent edema and muscle atrophy of lower limbs.