Shout, laugh, sing, cry and hum, and you will know that the five internal organs are healthy.
It is pointed out that shouting, laughing, singing, crying and moaning are five kinds of sounds, which correspond to the five internal organs of liver, heart, spleen, lung and kidney respectively. Listen carefully to the five tones, you can have a general understanding of the five internal organs. It can be said that the five tones are the window of viscera health.
One, crying endlessly, weak lungs.
Lung, worry in ambition, cry in sound. Similar to the spleen, if a person cries loudly, it means that his lungs are strong. On the contrary, if you always cry in a low voice, it may be a sign of weak lung qi. In addition, even if crying can vent your emotions, don't cry often. Crying tears will hurt the lungs, sweating will make you angry. Even the tears themselves will make you angry.
The first job of nourishing the lungs is to keep a happy mood, not to be miserable like Lin Daiyu. In addition, chewing 1~2 pieces of walnut kernel and 2 pieces of ginger every morning and evening can also nourish lung qi. In the six-character formula, reading four-character pronunciation is often helpful to treat symptoms such as exogenous cold, fever, cough and shortness of breath.
Second, I always hum that my kidneys are not good.
The kidneys groaned in fear. If a man is always complaining, it may be that there is something wrong with his kidney. Because his vitality is hidden in his kidney, he is generally in poor health. However, when a person is in extreme pain or happiness, he will moan, which is a sign that his body is adjusting its vitality.
Pay attention to the maintenance of the kidney, sedentary injury, office workers' diligent activities, stretching and rubbing their backs are all helpful to nourishing the kidney. Kidney-tonifying foods include mutton, leek, longan and yam. The word "blow" is often pronounced in the six-character prescription, which can relieve symptoms such as waist and leg pain, hot flashes, night sweats, dizziness, tinnitus, impotence and premature ejaculation.
Third, anger loves to shout anger.
When the liver makes up its mind, it gets angry and shouts loudly. If a man loses his temper easily and shouts easily, it may be that there is something wrong with his liver. It's usually too angry. You can eat some cool food to help clear the fire. Chrysanthemum tea, shepherd's purse and towel gourd are all beneficial to soothing the liver and detoxifying.
Men who are used to sighing may be stagnation of liver qi, while Bupleurum, mint and perilla leaf can soothe the liver and relieve depression and prevent qi stagnation. It is mentioned in the "six-character formula" of respiratory health care that "hissing" sounds are often made, which has a health care effect on hyperactivity of liver fire and liver deficiency eye diseases. People who are about to get angry say more boos, which is also helpful to adjust their emotions, keep their inner peace and avoid hurting their liver with anger.
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