One is to strictly collect power after practice. The common methods of collecting power are sinking abdomen, closing acupoints, rubbing hands, washing face, rubbing ears and slapping.
The other is that you don't need to collect works deliberately. The characteristic of this method is that the most important thing in qigong practice is that the body of the practitioner is connected with the external energy, and receiving work means being closed and isolated.
These two kinds, one pays attention to the achievement method and the other pays attention to the achievement theory. In fact, whether we emphasize theory or law, the most important thing is to have a correct understanding of the problem of getting credit, and then choose the problem of getting credit according to the combination of knowledge and practice at what stage of practice.
As far as my practice methods and experience are concerned, I also think that the energy of qigong practice is open and interactive, and qigong practice should be life-oriented, but I don't agree that "receiving work is closed and isolated", which is somewhat narrow. The most accurate definition of receiving work should be a temporary refining and storage of energy absorbed by oneself.
Knowing this truth, you can make the best choice according to your own reality.
If it is the primary stage of qigong practice, you must do some exercises seriously, such as washing your face, rubbing your ears and slapping. Not only can it play a relative role in beautifying, tonifying the kidney and strengthening the body, but more importantly, it can bring you back to your body to avoid all kinds of discomfort caused by sudden exercise, especially some friends who are sick themselves. If you don't do this, you may suddenly stop in the middle of the practice, and you may feel dizzy and sick. As for some sports that need to close the pores of the whole body, this is point closure. Because of practice, the yogi's body energy exchange ability will be enhanced compared with ordinary people, but because of the short practice time, both his own field energy and his ability to resist bad information from the outside world are very weak, which avoids the invasion of external evils to the greatest extent; For the abdomen with pneumatosis, although some techniques use visualization, some use ideas, and some use handprints. There are different methods, but it is nothing more than restoring the energy gathered in practice, which is more necessary in the initial stage of practice.
As for the hero friends who can't feel the sinking of qi in the abdomen or are afraid of sinking of qi in other viscera, don't worry. Do whatever you want. You just have to think about it and you will realize it if you practice hard.
A friend who has kung fu said that when meditating, you should keep the sky and air clear, and you can't protect your stomach. Do you want to take the job? This is certain, as long as you practice for a short time, you should be able to do it. As I said just now, the most accurate definition of qigong achievement is a kind of refining and storage of energy absorbed and cultivated by oneself. In the human body, qi sinks in the abdomen, which is the place where the three pillars stand and the energy gathers; In the universe, in the gas field of practicing martial arts, the whole human body is a tripod and a place where energy gathers. Meditate and nourish qi, qi runs freely in the pulse, and the pulse runs freely in the body. As a tripod, energy will gather after work. Practice, practice the law and practice the mind, but you still have to realize the Tao and understand the truth, and the effect of practice will get twice the result with half the effort.
If you really like martial arts, I suggest you stand on the stump and practice Gong Zhuang. This is a good way to keep fit and work that has been verified by many people. Correct posture with rodless piles, change strength with mixed piles, and practice strength with three-body asana or Tai Ji Chuan routine. After further practice, the effect is very remarkable.
Think about China traditional martial arts, which is rich in cultural connotation and profound. This kind of profundity is difficult for many people in modern times to understand, and it is considered superficial and backward! From Chinese medicine to martial arts, my heart aches! Many people who practice martial arts are inexplicably interested in traditional martial arts, but they lack the guidance of a master, so it is difficult to understand martial arts objectively and correctly. Even if you practice by yourself, due to the cultural attributes of China traditional martial arts, there are many tricks in many places, which cannot be broken without guidance. It is precisely because of the common misunderstanding of Wushu that it is urgent to set things right. At the invitation of everyone, my brother began to write a book and became a question-and-answer book about traditional martial arts, widely spreading martial arts ideas, revealing the key points of cultivation, answering questions for fans and helping them understand and practice martial arts. We really admire his heart of boxing! Senior brothers often say that although their level is limited, they are also willing to give and promote martial arts. People who know me worry about me, and people who don't know me call me what! People who are destined to meet hope to cherish fate!
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Click "Learn more" below to find this book.
Click "Learn more" below to find this book.