Press the affected side of spinous process 1mm with your thumb, from top to bottom, the strength is from small to large, and a fixed point is about 10~ 15 seconds (the patient should feel sore, numb and bloated. )

Step 2 massage your palm

Press the superior spinous hypertrophy ligament and the muscles beside the spine with abductor palmaris brevis muscle, and the force is from small to large, and a fixed point is about 10~ 15 seconds.

3. Forearm massage

Elbow flexion compresses the supraspinous hypertrophic ligament and the muscles beside the spine, and the force is from small to large, and a fixed point is about 10~ 15 seconds.

4. Thumb glass lifting technology

Press the muscles near the spinous process 1mm with your thumb, and the strength will increase from small to large, with a fixed point of about 10~ 15 seconds.

5. Elbow glass pulling technology

Press the muscles near the spinous process of the affected side 1mm with the elbow joint, and the force is from small to large, and a fixed point is about 10~ 15 seconds.