Summer is called bitter summer, and I really feel it deeply, especially since the dog days. Steaming, especially stepping on the roast road at noon, is no different from walking on the flaming mountain. As long as I see the bright sunshine on the balcony, I start to be afraid.

It is said that summer is suitable for keeping in good health, but others don't know how to spend it. I usually don't blow air conditioning, eat cold food, only drink warm water, and the food is mainly vegetables. Although I am old enough to soak Lycium barbarum in a thermos, I still cherish my life more than an 80-year-old lady.

In summer, I have two magic weapons, one is reading, the other is drawing and the other is writing.

Reading meditation here, only by reading good articles can you double it. For me, I just need to open Ji Xiaolan's Reading Notes of Wei Caotang.

This book is a diary written by Ji Da's gifted scholar, which records interesting folk stories, heresy, astronomy and geography, monsters and so on. ...

Especially monsters, as long as you open Ji Xiaolan's book, there are many such legends in each chapter. At night, as long as I open Ji Xiaolan's book, I can instantly cool down, the air can instantly drop to zero, and it's creepy.

However, if you write, you sometimes need inspiration. Of course, you can also cultivate your own unconscious writing and calm down and deal with it.

But painting here is also the best for me. As long as the brush switches back and forth between paper, palette and pen washing when painting, even time and space are still, nothing else. When I have no feelings about foreign things, my mind will naturally be calm and cool.

It can be said that painting can also play a role in preserving health, nourishing nature, nourishing heart, nourishing body and mind and relieving summer heat in pen and ink!