Methods of nourishing and protecting male sperm
1, eat foods containing magnesium.
Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Foods containing more magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
2. Arginine is the main component produced by sperm head, and the ability of sperm activity should be improved.
Arginine-rich tokens include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, bean curd skin, frozen bean curd, peanut kernel, sunflower seed and hazelnut. Sea cucumber, for example, has been regarded as a treasure for tonifying kidney and essence, strengthening yang and treating impotence since ancient times.
3. Sperm is rich in trace element zinc, which plays an important role in maintaining the reproductive function of male political parties.
Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, you should eat more zinc-rich keepsakes, such as oysters, shrimps, clams, shellfish, animal livers, walnuts, milk, beans, bran and lotus seeds. The content of zinc in oyster meat is the highest of all things. Paying attention to the intake of sperm nucleic acid and protein metabolism can improve sexual ability. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120g lean meat contains 7.5 micrograms of zinc.
4. Calcium plays an important role in sperm motility, capacitation, maintaining hyaluronidase activity and fertilization.
If the body lacks calcium, it will slow down sperm movement and reduce the activity of sperm acrosin. Therefore, men should also pay attention to eating more calcium-rich tokens, such as milk, bean products, sushi fish, sparerib soup, laver, shrimp skin, kelp, Undaria pinnatifida, day lily, mushrooms, mustard greens, coriander, sweet almonds, raisins and so on.
5. In addition, the activity of sperm is related to the amount of fructose contained in seminal vesicle.
If the fructose content in semen is low, it is easy to cause azoospermia. Honey and various fruits are rich in fructose, such as pears, apples, grapes, pineapples, sweet oranges, etc., so pay attention to the letter. Products recommended by traditional Chinese medicine in past dynasties, such as river shrimp, sparrow meat, beef, dog meat, swim bladder, walnut, leek and medlar, are also optional.
How to be full of energy
1. Healthy eating
As the saying goes, food is the most important thing for people. If they want to nourish sperm, they need to use healthier food intake, such as coarse grains, in their daily lives. These crude fiber foods are excellent for nourishing essence, which can achieve such effects on the spleen and stomach and five internal organs. They can eat more coarse grains every day to help their vitality. Clothes have the best effect.
2. Good living habits
Looking at daily life, we should put an end to those behaviors that will make people's popularity leak, minimize the times of husband and wife's life, and give ourselves enough rest time in life, especially at night 1 1 until the early morning, so as to pay attention to our sleep, improve the quality of sleep, and have a good effect on tonifying kidney and benefiting qi.
3. Exercise and nourish your sperm
Few people know that in fact, exercise can also nourish the essence. Daily exercise will not only be of great help, but also help the various functions of the body to be in exercise, effectively help the gastrointestinal peristalsis, thus speeding up digestion and possibly achieving the effect of slimming.
Do men have orgasms?
Many people think that men also have official holidays, and there are several days every month, but it is true! It's just that men's holidays are not as obvious as women's, so many people will be confused. Do men also have an absolute sperm period? In fact, men don't really have an absolute sperm period to some extent. Although men also have menopause, if allowed, men can live as husband and wife if their physical conditions permit. For many men, the body will naturally age, but after the age of 30, the physical condition will decline. Of course, their reproductive ability will also follow this principle. At this time, if the sperm is not well protected, the male body will advance.
What can you eat to nourish sperm?
First, garlic
If people often eat garlic in their daily diet, it can be beneficial to their health, because garlic has a strong bactericidal ability, which can effectively promote blood circulation in the body and help people relieve fatigue. If men eat more vegetables such as garlic and leeks in peacetime, it can effectively prevent the occurrence of prostate diseases and have certain benefits for men's health.
Second, bean products.
Some bean products are rich in nutrition, and regular consumption can provide a lot of nutrition for the body. At the same time, men often eat some soy products, which can effectively promote blood circulation and blood flow in the body, increase men's sexual desire and improve men's sexual function. If you eat some soy products regularly, it will also help men's bone health.