As we all know, autumn is the most suitable season for health preservation all year round. Women's bodies are naturally delicate, so we should take good care of our bodies and make ourselves healthy before we can assume the responsibilities of the family. There will be no regret that you can't do anything, and you can't do anything you want. So how do women keep in good health in autumn? What should autumn health care do? Let's take a look at today's article.

1, rub your abdomen before going to bed

I don't know. Are you usually constipated? I believe that many people will experience constipation more or less. This has a lot to do with the change of seasons, eating habits and working habits. Autumn is very dry and easy to constipation. We can spend ten minutes rubbing our stomachs before going to bed every day. We can rub them back for five minutes and then rub them back for five minutes, which can effectively relieve constipation. Let our bodies detoxify in time, so that our bodies will be healthy.

Step 2 get up early and drink ginger tea

As we all know, getting up early to eat ginger is a health-preserving method. Girls are prone to yang deficiency, cold hands and feet in autumn and winter, and dysmenorrhea. In order to keep warm, we can drink a cup of ginger tea and brown sugar ginger tea every morning, which can make the sun shine, resist the cold and spend a warm and comfortable autumn and winter.

Step 3 soak your feet every night

Knowing that everyone is busy at ordinary times, some health care methods that take a lot of time may not last long, so I recommend a simple and feasible health care method that doesn't take time, that is, soaking feet. When we wash our feet every day, we should appropriately raise the temperature of the washing water and prolong the washing time. Soaking feet with hot water can relieve fatigue, enhance resistance and let us have a good sleep.