"Defending the yang from the outside, strengthening it" means that the human body has the ability to resist external evils, and this ability is the yang, which is also called "defending the yang" and "Wei Qi" in Chinese medicine. Wei means guarding and defending. Yang is like the guardian of the human body, distributed on the surface of the human body, responsible for resisting all external evils and maintaining the safety of the human body.
When the yang is insufficient, the body will have six manifestations and six methods to make up for the lost yang.
Anyone who is full of yang can resist all diseases. If the yang is insufficient, the body's disease resistance will also decline, so that various diseases are easier to find.
Due to the pressure of work and life and bad living habits, modern people consume too much yang, which exceeds the supplementary yang, resulting in the total amount of yang in the human body can not maintain the normal operation of the body, thus causing many uncomfortable symptoms in the body and causing many diseases. What does the body do when the yang is insufficient?
1, insomnia and dreaminess
Insomnia and dreaminess often occur, and we should also be careful of yang deficiency. Some people's yang deficiency can also lead to kidney deficiency. If the kidney function declines, it will also lead to insufficient kidney essence and deficiency of both yin and yang, which will lead to insomnia. In addition, it is difficult to fall asleep at night, and even it is easy to wake up. These are common changes of yang deficiency.
2, chills and cold limbs
The most typical manifestation of yang deficiency is that the body can't maintain a constant temperature, which is characterized by fear of cold, cold limbs, low basal body temperature and slow blood circulation, especially in winter, no matter how many clothes you wear or how thick the quilt cover is, your hands and feet are cold. The decline of physiological function and substance metabolism ability is easy to cause cold, moisture and other substances to gather in the body and accumulate into diseases.
When the yang is insufficient, the body will have six manifestations and six methods to make up for the lost yang.
3, loss of appetite
Loss of appetite, or accompanied by indigestion, abdominal distension, etc. Sometimes we should not only consider the problem of the stomach, but also be alert to the possible yang deficiency of the spleen and stomach.
4. listless
People with abundant yang are full of energy and feel very energetic. This is because yang is the driving force to maintain the normal operation of the body. If the yang is insufficient, the body's life activity ability will be reduced, and it will naturally be listless and lazy.
When the yang is insufficient, the body will have six manifestations and six methods to make up for the lost yang.
5. loose stool
The stomach is like a cooker for cooking, and the yang is like a fire for cooking. If the yang is insufficient, the power of the stomach will be insufficient, and the food entering the stomach will not be digested normally, resulting in some food being discharged from the intestine undigested, resulting in loose stool.
6. Fat tongue
When yang is insufficient, the metabolism and consumption of water in the body are abnormal, and the water and liquid can not be metabolized normally, resulting in excess water staying in the body, resulting in the symptoms of tongue hypertrophy, and the tongue edge is accompanied by tooth marks.
It seems that the lack of yang has many effects on the body. If you don't pay attention to supplement the yang and let it be consumed, it will easily lead to many diseases and people will age faster. Therefore, it is very important to learn to supplement the yang. So, what can be done to make up for the lost Yang?
1, basking in the sun
Everything needs sunshine to grow. Traditional Chinese medicine pays attention to the integration of heaven and earth, and the sun is the biggest source of yang between heaven and earth. Therefore, the clever use of Yang Can can achieve the effect of dispelling cold. There are many benefits of proper sun exposure, which can also replenish yang, enhance people's immunity, promote blood circulation and bone health, and enhance people's metabolic ability. It is best to sunbathe for half an hour every day at 9- 10 or 4-5 pm.
When the yang is insufficient, the body will have six manifestations and six methods to make up for the lost yang.
2. Aerobic exercise
Chinese medicine says "exercise gives birth to yang". Insisting on aerobic exercise can increase the yang in the body. Choose the right exercise according to your physical strength. Exercise at least three times a week for more than half an hour each time. Persistence is the most important thing.
Step 3 eat healthily
Supplementing Yang Can is also achieved through food. For example, leek is a kind of food that warms the middle and dispels the cold, especially with pork. This is why Chinese chives have aphrodisiac herbs, which are rich in various sugars, protein and trace elements, and can also achieve the sterilization effect. Therefore, people with insufficient Yang Can should eat more leeks.
4. Mental rehabilitation
Chinese medicine believes that people with insufficient yang are prone to sadness. If they want to supplement the yang, they should pay attention to mental conditioning, learn to adjust their emotions and eliminate bad emotions. For example, they can go out for a walk more, breathe fresh air, accept more beautiful things, feel happy, and replenish yang.
Step 5 soak your feet more
There are many acupoints on our feet, especially there is a Yongquan point in the center of our feet. Soaking feet with hot water can stimulate Yongquan point and help our body regulate yang. It is best to soak your feet with hot water before going to bed every night, and be careful that the water temperature is not too hot.
When the yang is insufficient, the body will have six manifestations and six methods to make up for the lost yang.
6, Chinese medicine conditioning
If the situation of yang deficiency is serious and the daily living habits have not improved, you can also choose Chinese medicine for conditioning, and you need to choose different formulas according to different people's conditions.
I hope the content of the article is helpful to you. If you have symptoms of yang deficiency, act as soon as possible!