What are the symptoms of liver fire?
1, head swelling
When the internal fire is too strong, it will appear in our upper body. In particular, our head is the most vulnerable part, and people with strong liver fire often feel bloated and dizzy in their lives.
2, insomnia
This is also a typical manifestation of excessive liver fire, which will affect the normal function of our liver. Chinese medicine believes that when the liver hides the soul, when the liver is full of fire, it will be easily upset and frightened, so that the sleep at night will be greatly affected, and it is easy to wake up at night, and it is difficult to fall asleep after waking up.
3. menarche
This phenomenon is a phenomenon that happens to women with strong liver fire, because the blood circulation speed is faster because of the great liver fire in the body. This will easily lead to the advance of women's menstrual period and the abnormal color of women's menstrual blood because of the strong liver fire. The congestion in menstrual blood will increase a lot, and women's lower abdomen and breasts will feel full.
4. grumpy
This is also a typical symptom of excessive anger. These people can't control their emotions in life. I will be upset because of some small things, and I feel like a "dynamite bag" in my life, which will explode at one point.
For people who are full of anger, their daily life will be greatly affected. How to adjust the phenomenon of liver fire? Teach you three conditioning methods!
First of all, make sure you have enough sleep time in your life. Everyone knows that the period of 1 1-3 at night is the golden period of rest and metabolism of our liver. Going into deep sleep at this time can make our liver get enough rest and the liver can repair itself. Keeping enough sleep time for a long time can make the liver function get a good influence, and the phenomenon of natural liver fire will also be alleviated.
Secondly, we should learn to adjust our mentality in life. The liver is actually a happy organ, if you are often in a bad mood in life. It is very easy to hurt the liver, although people who are full of anger are prone to get angry. The more you are in this situation, the more you must learn to control your emotions. Maintaining a good mood can effectively relieve anger.
There is also proper exercise in daily life, which can speed up the metabolism in the body, so that the speed of waste discharge in the body will also be accelerated. Exercise can play a very good role in nourishing and protecting the liver, which is very helpful for people with strong liver fire.
Why is there such heavy moisture and strong anger? In Huangdi Neijing, it is said that "dampness can pass through the spleen". Many people don't develop good living habits. They usually like to eat cold, fat, sweet and greasy food. In addition, they don't like sports, but like a spicy and stimulating diet. Staying up late for a long time will make us spleen deficient and wet, and it will be accompanied by a strong internal heat.
How to adjust the liver fire and dampness? 1: Don't stay up late.
Nowadays people are always used to staying up late, but here again, you must not stay up late when you are young. Staying up late when you are young will hurt your gallbladder, which will easily lead to strong liver fire, dry mouth and bitter taste, anxiety and irritability. Our internal organs depend on the normal secretion of bile, and our spleen and stomach will not be weak, so that our absorption function will be normal.
2. light diet
Especially for dinner, you must not overeat and increase the burden on the spleen and stomach.
3. Drink dandelion tea properly.
Dandelion tea can reduce liver fire, but he is cold and can't drink too much. Once our anger is over, we should focus on improving our living habits. Eating lightly, exercising properly and not staying up late may seem simple, but it is actually difficult to do it.
Thank you for your attention! Push TCM health knowledge for you every day. You can distinguish between heavy dampness and heavy liver fire. One is a physical problem, and the other is a psychological problem. The problem of high humidity is easy to solve. Many people in Guangdong drink tea after getting wet. We usually exercise more to get rid of moisture and pay more attention to diet and rest. Psychological problems are difficult to solve. It is true that we usually hear that angry parties are prone to lose their temper, but many netizens will take it for granted that this is a habit. Simply put, they will not wake up, control or change. After losing their temper afterwards, they will tell themselves why they are angry and always pass the buck. Especially the leadership. You should know how to find the right channel to vent properly, and ask yourself if you must lose your temper to solve the problem. It is great not to be surprised. You won't be angry over time!
What is the specific situation, you can describe it in detail. If the liver fire is severe, dampness can be divided into deficiency and excess, one is damp-heat in the liver and gallbladder, and the other is liver depression and spleen deficiency. Let's see how it goes. So separated, the damp-heat of liver and gallbladder can be cleaned up, such as Longdan Xiegan Pill or Yinchenhao Decoction, and Ganyu Spleen Deficiency Xiaoyao Pill can be used. Of course, combined with modern medicine, if you are in a bad mood for a long time, you should also rule out problems with thyroid function.
Hello, I suggest you scrape and pull irrigation more often.
1. Cupping is a traditional Chinese medicine therapy in China, which can dispel cold and dampness, dredge meridians, promote blood circulation and remove blood stasis, relieve swelling and pain, solve the fatigue problem of human body by adjusting the balance of yin and yang, and enhance the physique of cupping patients, so as to cure diseases and obtain physical and mental satisfaction. Cupping can treat many chronic diseases.
2. Scraping can not only dispel internal heat, but also dredge meridians.
Hello!
Decoct with the same fruit 12 herbs, which can be cured in the morning and evening.
Flos Lonicerae, Radix Paeoniae Rubra and Rhizoma Coptidis are used for clearing liver-fire and cooling blood and purging liver-heat toxin.
Fructus Aurantii Immaturus soothes the liver and regulates qi.
Radix Paeoniae Alba and Fructus Ligustri Lucidi nourish liver yin.
Use Pogostemon cablin, Magnolia Officinalis, Amomum villosum, Poria and Coptidis Rhizoma to remove damp heat.
Use raw land to cool blood.
Use licorice to detoxify and mix various drugs.
Use pears to adjust the taste of the medicine.
Liver-qi (impatience and anger) and heavy dampness (weakness of spleen and stomach, inability to transport water and dampness) are related to long-term emotional instability, overwork, staying up late and eating cold food.
If the symptoms are serious, you can use Chinese patent medicines for clearing liver and purging fire and strengthening spleen and stomach. At the same time, you can control your emotions, keep a happy mood, pay attention to rest, don't stay up late, and eat more warm food.
People with heavy moisture must not eat raw and cold food. At ordinary times, you can drink some red bean and coix seed porridge and do moxibustion, such as Zhongwan, Tian Shu and Fenglong points, which are all conducive to eliminating dampness. People who are angry must keep a good routine, don't stay up late, don't eat spicy food, and keep a good mood. Usually, chrysanthemum or cassia seed can be used instead of tea soaking in water, or moxibustion at Ganshu point and Taichong point can be used. The effect is also very good.
Anthocyanins regulate water, endocrine, hangover and protect the liver.
Liver fire is mainly caused by irregular life and low mood. Normal people's irregular life or staying up late can lead to anger. In this case, people who are angry should ensure adequate sleep and try not to stay up late. Just pay attention to a light diet, drink plenty of water and eat more fresh fruits and vegetables. When the liver-fire is inflamed, you should eat more foods that clear the liver and cool down: bitter gourd, bitter vegetable, tomato, rape, loofah, plum, plum, hawthorn, citrus and so on. You should also give up smoking and drinking, and avoid sweets, greasy and spicy food.