1, rehearsal posture combination: hatha yoga is difficult to teach because it is a single posture and has no relative consistency. You can connect several postures with the same feet when preparing lessons. For example, when your feet are open and your shoulders are wide, you can connect the triangle-reinforcing triangle-foot-windmill (also called turning span) in series to make such a combination.
2. In the interest rate adjustment stage of class, you can teach members some knowledge about health and wellness, and each class should be different to improve the loyalty of members. When you become friends with members, they won't care about your small shortcomings in class.
3. Smooth posture requires a certain posture order. I basically have a standing-one shoulder wide-two shoulder wide-sitting-prone-supine order in class. You can choose a few of them and finally do supine relaxation. There should be enough time to relax, so that everyone can get enough rest.
4, the password should be practiced diligently, and each process should be described. For example, hand position changes should include: starting point, passing route, ending point, crossing hands, shaking hands, palm direction and so on.
5. Pay attention to the coordination of posture and breathing.