2. Avoid eating and pay attention to the choice of diet, eat less or no spicy, greasy and irritating foods, and avoid the accumulation of various damp-heat qi, which leads to stagnation of liver qi; Don't blindly replenish the liver. Overnutrition is not only not conducive to the repair of the liver, but also increases the metabolic burden and excess heat of the liver, which may further aggravate the condition or form fatty liver. Therefore, it is necessary to rationalize the diet to realize its beneficial side.
3. Quit drinking: In the cold winter, alcohol has become the darling of the table, but I don't know that alcohol has seriously damaged the liver. Especially in patients with liver diseases, the detoxification and metabolic function of the liver is greatly reduced. Drinking alcohol is undoubtedly worse, which may lead to the recurrence or aggravation of the disease. So stay away from alcohol and protect your liver.
Second, life care and liver nourishing: 1. Appropriate physical and mental exercise: You can choose appropriate exercise according to your own physique. Strengthening physical and mental exercise can not only strengthen the body and improve the immune function, but also help to nourish the liver, soothe the liver and regulate qi. It can be said that strengthening physical and mental exercise is very beneficial to nourish and protect your liver.
2. Free emotions: The liver controls emotions and maintains a positive and optimistic attitude, which can mobilize the body's functions to a certain extent, which is very beneficial to regulating immunity and protecting and nourishing the liver.