Although the harm of lumbar disc herniation is serious, if patients can actively receive formal treatment, and after treatment, scientific nursing and prevention, the condition can still be cured as soon as possible. So what? 1, sleeping position, good and correct sleeping position can make the patient's lumbar spine in a normal state, get a good rest and relaxation, and reduce fatigue. The ideal sleeping position should keep the head and neck in a natural supine position, so as to lie flat on the wooden bed and relax and rest the muscles, ligaments and joint capsules of the whole body to the maximum extent. 2, standing posture, the correct standing posture is not conducive to lumbar injury and distortion, so we should maintain a healthy standing posture, which can adjust lumbar joints and muscles, eliminate fatigue, extend the endurance of lumbar muscles, adjust the load-bearing line of the spine, and achieve the purpose of eliminating pain and fatigue and reducing diseases. 3. Sitting posture: This is also what we should pay attention to in preventing lumbar disc herniation. The patient is not suitable for sitting for a long time. When they get up, they need to move. Pay attention to sitting posture. When you stand up, you should lean forward first, put your feet back, let the upper body strength be distributed on your feet, and then stand up to reduce injuries. 4, a balanced diet, protein, vitamin content should be high, fat, cholesterol should be low, to prevent obesity, quit smoking and control alcohol. 5. Pay attention to the combination of work and rest at work and have a correct posture. It is not advisable to sit for a long time, and do warm-up activities before strenuous physical activity. 6, bed rest, appropriate chooses hard bed, keep the spine physiological bending. The above article was written by rank name, an authoritative orthopedic expert. If in doubt, please click to consult an authoritative orthopedic expert. According to statistics, orthopedic diseases have become the second major factor affecting the health of Chinese residents, such as cervical and lumbar spondylosis, femoral head necrosis, arthritis and other diseases are no longer patents of middle-aged and elderly people, and patients with osteopathy show an obvious trend of youthfulness. Therefore, the whole bone should attract enough attention! If you have any questions, please click on the following online questions, consult experts, experience free physical examination and give yourself a healthy chance. Rehabilitation case name: Ms. Liu Disease: Cervical spondylosis. Doctor: Dr. Wang's online treatment time: one month's cervical pain with numbness of limbs and difficulty in walking 1 year or more. Cervical pain and discomfort, numbness of hands, basically unconscious, especially in the past six months, many times in the local hospital treatment, but the effect is not ideal. Finally, I was introduced by a friend to Beijing Zhongankang Orthopedic Hospital. Autologous composite bone matrix implantation technique was used. After 4 courses of treatment, the patient can write and walk normally. Related articles How to effectively prevent the bad habits of lumbar spondylosis in daily life? What are the causes of lumbar spondylosis? What are the causes of lumbar spondylosis? What are the causes of lumbar spondylosis? What harm does lumbar spondylosis do to patients? What are the common treatment methods and exercise methods for lumbar spinal stenosis? What are the complications of lumbar disc herniation? Avoid blind surgery.