Nowadays, people's awareness of health care is getting stronger and stronger, and more and more people go out of the "home" state and exercise outdoors. However, in the process of exercise, it is inevitable that there will be bumps, and in severe cases, it may be broken. As the saying goes, "it hurts the muscles and bones for a hundred days", and when the fracture can heal is a major event in the patient's mind. There are many factors affecting bone healing. Age, health status, fracture severity and blood supply at the fracture site may all affect the healing speed. Once a fracture occurs, in addition to adequate rest, nutrition must also keep up. I know that after a fracture, many people will choose to drink bone soup to promote fracture healing. Is this really useful? In fact, the original intention of drinking bone soup is to supplement calcium. There is little calcium in bone soup and its absorption rate is very low. Therefore, bone soup is not a good way to help bones heal. So, what should I make up after the fracture? 1. calcium-milk and yogurt in the second stage of bone healing, that is, the repair stage, the body needs calcium supplementation. Bone soup cannot supplement calcium. What foods can be supplemented? In fact, there are indeed "calcium supplement stars" hidden around us, that is, milk and yogurt, which are not only rich in calcium, but also highly utilized. Green vegetables such as cabbage and spinach, and coarse grains can also be eaten properly. 2. Vitamin d- mackerel and tuna vitamin D is an important part of healthy bones, because it helps the body absorb calcium. Getting more sunshine every day is the most important source of vitamin D. In addition, some foods such as mackerel, salmon and tuna are also good sources of vitamin D. 3. High-quality protein-the bone healing of lean meat can not be separated from high-quality protein, and the lack of protein will affect the formation of bone tissue during bone healing. Moreover, protein also plays another role, which is to help bones absorb calcium and release growth factors that help bones regenerate. Foods rich in high-quality protein include lean meat, fish, soybeans, milk and nuts. 4. Vitamin K-People who regularly supplement vitamin K with green leafy vegetables have a lower risk of hip fracture. Green leafy vegetables such as Chinese cabbage and cabbage are important sources of vitamin K and also contain a lot of antioxidants. 5. Vitamin C-Citrus fruit VC is a good thing, and the formation of collagen in the body is inseparable from it, so vitamin C supplementation can accelerate the healing of bones. Not only that, it also plays another role. After fracture, the immune ability decreases, which will induce inflammation. After the body is inflamed, it will produce free radicals, damage cells and further aggravate inflammation. Vitamin C is a good antioxidant, which can fight free radicals and reduce inflammatory reaction. Citrus fruits such as lemons and oranges, kiwis, berries and green vegetables are rich in vitamin C. Zinc-Oysters and crabs Zinc is a trace mineral and necessary for bone health. Zinc deficiency can lead to delayed bone growth. Because zinc can make osteoblasts, it is very important for the recovery of fracture. Oyster is the food with the highest zinc content, followed by crab, lobster, chicken and yogurt. 7. Magnesium-About 50% to 60% of the magnesium in quinoa is stored in bones. Supplementing enough magnesium contributes to the formation of bones. At present, quinoa, a health food among network celebrities, has a very high magnesium content. You can also eat more spinach, almonds, cashews and pumpkin seeds to supplement magnesium. 8. Iron-red meat spinach iron deficiency anemia patients, once broken, take a long time to heal, mainly because iron is crucial to the formation of collagen. It can increase the level of hemoglobin in the blood and help the bones to heal. Therefore, patients with fracture can eat more red meat and spinach. 9. Potassium-potassium bicarbonate and potassium citrate in fruits and vegetables such as apricots and plums are essential for bone health. For fracture patients, bone absorption is the most feared thing in the healing process, because bone absorption will cause mineral precipitation in bone, and potassium can prevent bone absorption. Apricots, plums, tuna, soybeans and avocados are high in potassium. We can see that after fracture, we should not only supplement calcium, but also increase the intake of protein and some trace elements and minerals, which are the nutrition needed by fracture patients. So, what are the things that patients are not advised to do during their fracture recovery? It should be noted that the following three types. Alcohol: Drinking alcohol can lead to serious health problems, including osteoporosis, because alcohol can interfere with the body's absorption of calcium by affecting body hormones, resulting in a decrease in calcium reserves. Too much salt: Although salt is a necessary food for good health, too much salt will weaken the strength of bones. Caffeine: Drinking more than three cups of coffee a day will interfere with the absorption of calcium, leading to weakened bone strength. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.