Anemia is a situation that people do not want to face. Being in a state of anemia will lead to a deterioration of the face and have a great impact on the body's regulation. How to replenish blood? You might as well eat the following foods to make yourself healthier.
Eight kinds of food can enrich blood.
1. Red beans
Usually, black and red foods can help blood, and red beans are also well-known blood-enriching ingredients. Women in the physiological period can absorb iron by eating a little red beans properly, which has a very good effect on menstrual blood supply.
Li Shizhen praised red beans as "the valley of the heart", and particularly emphasized their heart-nourishing function. The heart runs smoothly, which is very helpful for blood production and can effectively promote qi and protect the body.
2. peanuts
Eating peanuts also has a good effect on enriching blood, and the iron in peanuts can promote blood circulation. There are glycerides and sterols in peanut epidermis, which is very helpful to promote bone marrow hematopoiesis, effectively improve platelet quality and improve capillary permeability.
It can stop bleeding for various hemorrhagic diseases in time and effectively, and help the human body to make blood.
3. Angelica sinensis
Angelica sinensis is a common Chinese herbal medicine. During the physiological period, women can eat angelica to replenish blood. It is no exaggeration to say that it is the first medicine for enriching blood. When taking Angelica sinensis, it can dredge channels and activate collaterals, enrich blood and promote blood circulation, and has a good relieving effect on blood deficiency amenorrhea.
4.medlar
Lycium barbarum is both food and medicine. Eating Lycium barbarum is very helpful for health care, can effectively tonify the kidney, and also has a good nourishing effect on the liver, which can indirectly achieve the effect of enriching blood. If you have the conditions, you can eat medlar and red dates together, and the blood-enriching effect is better.
5. Ejiao
Ejiao has been a holy product for enriching blood since ancient times, and taking Ejiao is very helpful for enriching blood and beautifying face. It can achieve the effect of enriching blood and regulating menstruation.
Anemic people tend to have a yellowish complexion. After taking Ejiao, the face can be bloody and the skin will look very delicate and shiny.
6.cherry
Eating cherries can replenish blood, and the iron content in cherries is extremely high, ranking first among common fruits, which can actively and effectively help the body replenish blood.
Helps to synthesize hemoglobin and myoglobin, can effectively prevent and treat iron deficiency anemia, and can also enhance physical fitness.
7. Apple
Although there is not as much iron in apples as in cherries, it is still very helpful for health care. When eating apples, you can also absorb malic acid and tartaric acid, which can make iron more easily absorbed by the human body under acidic conditions.
For pregnant women, eating apples properly during pregnancy can effectively prevent the occurrence of iron deficiency anemia, effectively eliminate edema, and also have a certain effect on relieving fatigue.
8.hawthorn
Hawthorn is a common fruit. Eating hawthorn has many benefits to health. Among them, iron is the basis of hematopoiesis and can promote blood flow.
Sour taste can effectively promote digestion and absorption, have a certain effect on catharsis and detoxification, and also achieve the effects of promoting blood circulation, removing blood stasis and reducing blood fat. When the symptoms of anemia appear, eating hawthorn can speed up the operation of the body to a certain extent, improve the metabolic rate of the body, and thus effectively prevent anemia.
In addition, eating kelp can absorb potassium, which is helpful for lowering blood pressure and promoting blood flow.