The hot fruit mentioned in Chinese medicine refers to the fruit with high calorie and high sugar.

For example, jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange, orange and ginkgo are all warm fruits.

And:

Cool fruits: watermelon, melon, pear, orange, orange, banana, mulberry, persimmon, water chestnut, etc.

Neutral fruits: grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony, etc.

vegetables

In summer, most vegetables are cool except pumpkin and melon, which are warm.

Cool vegetables such as bitter gourd, cucumber, watermelon, wax gourd, loofah, melon, tomato, eggplant, celery, purple corner leaf, lettuce, asparagus, lettuce, asparagus, etc. They are all cold vegetables. There are also mung bean sprouts, soybean sprouts, water spinach, lotus roots and so on.

"Spicy dishes": Chili, ginger, onion and coriander.

Warm vegetables: garlic, pumpkin, ginger, shepherd's purse, onion, leek, coriander and onion.

Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine.

Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food.

Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food.

The nature of flat food is between cold food and warm food, which is suitable for general physique and can be eaten by people with cold and heat diseases. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on.