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Traditional food and health preservation method of mango solar terms
In the eyes of farmers, mango seeds have also become busy seeds, which is a busy solar term for farmers. When this solar term comes, you can always see the scene of farmers working hard. The following are the traditional foods and health-keeping methods of mango solar terms that I have compiled for you, hoping to help you.

Traditional food of mango solar terms

1. Food

People pay attention to "eat less meat and eat more" in the awning season. They can eat more rice cooked with japonica rice or rice cooked with miscellaneous grains, such as black rice, black rice and Redmi. These rice are very nutritious and full, so you won't feel hungry after eating them.

2. Barley porridge

Rain gradually increases in the awning season, and there will be more and more bad weather, so the smog and humidity in the air are heavier. Therefore, you can buy some barley porridge in the awning season, add some red beans, poria cocos, etc., which is not only delicious, but also has the effect of removing moisture, and it is best to eat in the awning season.

3. carp soup

You can drink crucian carp soup in the awning season. Carp soup is as delicious as most fish soups. Carp soup has the function of diuresis, detumescence and dampness removal. The moisture in the air is relatively large, and the rain is also increasing, so it is easy for the human body to get heavy moisture. Therefore, drinking crucian carp soup can play a good role in eliminating dampness and swelling.

water caltrop

Water chestnut can be eaten as both a vegetable and a fruit. It is very good food, and it is also recommended to eat it in the awning season. You can wash the raw water chestnut directly, peel it and eat it, which is crisp and juicy. You can also wash the water chestnut and cook it. Not only the boiled water chestnut tastes soft and sweet, but also it can be drunk, which has the function of clearing away heat and toxic materials. You can also cook with water chestnut, which is also delicious. Therefore, in the solar term, everyone can buy some water chestnuts, eat them raw or cooked.

Method for preserve health of mang seeds

1. Have a light diet.

In terms of diet recuperation, Sun Simiao in the Tang Dynasty advocated that people should "always take sweetness as light, and barley koji and japonica rice are better", and said: "People who are good at health care often need to eat less meat and more rice." While emphasizing dietary supplements, people are warned not to eat too salty or too sweet. In summer, the metabolism of human body is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids. It is advisable to eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst. Due to the decline of body function, the secretion of digestive juice is reduced in hot days, and the cardiovascular and cerebrovascular diseases are hardened to varying degrees, the diet should be mainly tonic, supplemented by foods with the functions of clearing away heat and relieving summer heat, protecting the stomach and benefiting the spleen, and lowering blood pressure and lipid.

2. medicated bath

After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently. In order to avoid heatstroke, you should take a bath often after planting, and "yang heat" is easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China that "you can't get wet when you sweat". If you get wet when you sweat, you will get acne. Taking a bath with medicinal bath can best achieve the purpose of fitness and disease prevention. There are various methods of medicated bath, and immersion bath is the main method of health care. Wuzhi Soup (Guizhi Soup, Huaizhi Soup, Taozhi Soup, Liuzhi Soup and Mazhi Soup) has the best bathing effect in the season of awn seeds, that is, the same amount of medicinal gauze is wrapped, added with clear water ten times as much as the medicine, soaked for 20 minutes, then boiled for 30 minutes, and then poured into bath water for bathing.

3. Drink plenty of water and take a lunch break

In some parts of our country, there is a proverb that says: "When you plant a mango on the summer solstice, you need someone to lead you when you walk;" The important person pulling is pulling, and the important person pulling is pushing. "This vividly shows people's laziness at this time. The doctor reminded me to stay relaxed and happy first. In summer, the days are long and the nights are short. Lunch break helps to recover fatigue and is good for health. When awning is planted, the climate begins to be hot, which is a season that consumes more physical strength. Pay attention to hydration and drink plenty of water.

Solar term characteristics of Miscanthus plants

1, the particles are nearly full.

"Miscanthus" refers to the sharp thorns growing on the wheat grain, which means that the wheat grain is close to full and needs to mature, indicating a bumper harvest. Agricultural experts suggest that the tent season is the busiest season for agricultural production, and the people of the whole country should seize the time to harvest, sow, manage the fields and fertilize frequently to ensure a bumper harvest of grain production.

2, busy farming solar terms

Mang solar term is a very busy solar term. Shaanxi, Gansu and Ningxia are "busy planting seeds and breeding them in the summer to the valley of the sun". Guangdong is "the awn is planted and the summer heat is heavy (referring to transplanted plants again)". Jiangxi is "you can't plant seedlings in the first three days, and you can't plant seedlings in the last three days." Guizhou is "it is useless to plant awns if you don't plant them." Fujian is "awning edge, good for indica rice, over awning, good for glutinous rice". Jiangsu is "the mango is a treasure, and the summer solstice is grass" and Shanxi is "mango, mango, everything". "The seeds of awn and millet are planted in the valley urgently". Sichuan and Shaanxi are "busy farmers in front of the tent and busy planting beans behind the tent".

3. As the temperature rises, enter the rainy season.

"The May Festival is a kind of awn that can grow food." That's how the name of Mangzhong came from. Very grounded, but this solar term, from the meteorological point of view, is too restless: abundant rainfall, significant temperature rise, common weather disasters are tornadoes, hail, strong winds, heavy rain, drought and so on. What about the middle and lower reaches of the Yangtze River? It's about to enter the headache rainy season. There are many rainy days, more rainfall, less sunshine and sometimes the temperature is low. This is really a difficult time.