1. Chen Tai Ji Chuan can be divided into old and new. The old one was created by Chen in the early Qing Dynasty, with five original routines, also known as thirteen potential, one hundred single and eight potential long fists 1 set, and cannon hammer 1 set. Since Chen, after more than 300 years of study, we have accumulated a lot of experience, and constantly processed and refined the original gloves, and finally formed the Chen-style Tai Ji Chuan 1 Road and 2-Road gloves that spread in modern times. These two sets of boxing moves are carefully choreographed, with different speed and strength, posture, amount of exercise and difficulty, but they all conform to the principle of gradual progress and combining rigidity with softness. There are 83 types of Chen 1 Road Boxing, the main features of which are as follows: ① The strength of silk winding is obvious, and it is required to pay attention to the waist source everywhere, with the intention of running through the four tips (that is, hands and toes), and the action is curved and spiral, and it is necessary to "move inside and outside"; (2) Combining rigidity with softness, that is, it can play an inner strength that seems to be rigid but not rigid, soft but not rigid, and heavy and soft; ③ Action should be combined with breathing luck, which means "sinking into the belly" and "turning inward to the abdomen" when practicing the action, and sometimes making sounds (such as ho, ho, hush and blow) when exhaling to increase strength; (4) Slow and fast, that is, the movement is fast in transition and slow in boxing; ⑤ There are three boxing stands: high, medium and low. People who are weak and sick can practice high shelf, while those who are healthy can practice low shelf. Chen Er gloves, formerly known as gun hammers, are 7 1 style, and their main features are as follows: ① more foot shaking movements; ② The movement is faster, harder and more explosive than 1 road; (3) "Bouncing, jumping and prancing" has many movements and is magnificent. The second way is only suitable for young and middle-aged people and does not spread widely. Chen's new routine also has two kinds. One was created by Chen Youben (Chenjiagou Boxer). The order is the same as the old routine. The posture is smaller than the old routine, and the circle is smaller than the old routine. Removed some of the original difficult moves. People in Chenjiagou village call it "small circle boxing", and the old routine is called "big circle boxing". This kind of boxing was later spread. He wrote "Illustration of Chen's Tai Ji Chuan", expounding Chen's boxing experience accumulated in past dynasties. Another routine of the new frame was created by Chen Qingping, a disciple of Chen Youben. It is characterized by compactness, slow movement, and gradually adding circles after practice, which is extremely complicated. Because it first spread in Zhaobao Town, wen county City, Henan Province, people called it "Zhaobao Frame". Chen-style Tai Ji Chuan is an ancient boxing, and most other schools in Tai Ji Chuan (such as Yang-style, Wu-style, Wu-style and Sun-style) are developed on the basis of Chen-style Tai Ji Chuan.
Chen-style Laojia Road in Tai Ji Chuan, also known as Dajia, was compiled by Chen Changxing, the 14th ancestor of Chen family in Chenjiagou, wen county, China, on the basis of ancestral Tai Ji Chuan. The boxing frame is generous, the footwork is light and steady, the posture is natural, and the inner strength dominates the whole body. When practicing, it is required that the heart, qi and body cooperate closely, the shape should be curved, the inner strength should be rotated, the winding should be round, and the outer is soft and the inner is rigid. The first type of preparation
The second type of diamond hammer
The third kind of lazy chat-up suit
The fourth category has six seals and four seals.
Fifth type single whip
Sixth kind of diamond hammer
The seventh kind of white crane has bright wings.
Eighth diagonal line
The ninth knee hug
Three steps of the tenth formula
Eleventh diagonal line
The twelfth knee hug
Three steps of formula 13
Fourteenth style armguard fist
Fifteenth kind of diamond hammer
Sixteen type skimming hammer
The seventeenth style Qinglong comes out of the water
Eighteen-style double push
Nineteen-style elbow boxing
Twentieth varus humerus
Twenty-one bright-winged white cranes
Article 22 diagonal line
Type 23 flashback
The 24th Hand Armguard Boxing
Category 25: Six Letters and Four Letters
Twenty-sixth single whip
Twenty-seventh hand carrier
Twenty-eighth type high exploration horse
Twenty-ninth right foot rub
Thirtieth left foot wipe
The 31st left pedal
Three steps of Formula 32
The thirty-third fairy grabbed it.
Kick the 34th style twice.
The 35 th style heart-protecting boxing
No.36 whirlwind foot
Type 37 Right Pedal I
Thirty-eighth glove brachytherapy
Type 39 small pulley
Fortieth style pushing mountains with head held high
Article 41 Six seals and four closures
Forty-second type single whip
Forty-third forward movement
Forty-fourth type backward movement
The mane of the 45th wild horse.
Type 46: six seals and four closures
Forty-seventh single whip
The forty-eighth type jade shuttle
Forty-ninth lazy man binding
Category 50: Six seals and Four closures
Fifty-first single whip
Fifty-second hand transportation
Fifty-three pairs of lotus flowers
Fifty-fourth fork drop
The 55th Golden Rooster Independence
Fifty-sixth varus humerus
Fifty-seventh bright-winged crane
Article 58 diagonal line
Fifty-ninth flashback
Sixty-style armguard fist
Six seals and four closures in category 61
62 second single whip
Sixty-third hand carrier
Sixty-fourth type high exploration horse
Sixty-five feet
Type 66 refers to the hip hammer.
Sixty-seventh fruit-offering ape
Sixty-eighth single whip
Type 69 finch earthworm
The seventieth step on the Seven Stars.
The seventy-first step across the humerus
Seventy-two pairs of lotus flowers
Type 73 head gun
Seventy-four diamond hammer
The seventy-fifth formula