Simply summarized as nourishing yin and strengthening yang, tonifying yuan and benefiting qi, dredging channels and activating collaterals, promoting blood circulation and promoting fluid production. Long-term exercise can make people keep fit, keep hearing and improve eyesight, and prolong life. Using modern scientific medical skills to analyze is to activate the joints and muscles of the whole body, regulate mental stress, improve the metabolism of the body, enhance the cardiopulmonary function, promote blood circulation, and thus improve various physiological functions of the human body. Once every morning and evening, each time for more than ten minutes. (QQ 156325090 Xu)