1. Why do people get sleepy easily in spring?
1, spring sleepiness is mainly related to the disharmony of weather, work and rest, diet, sleep and exercise. Among them, eating hot pot and turning on air conditioner are the two main culprits. Spring sleepiness shows that the human body has some bad symptoms, such as lung yin deficiency, lung dryness and heat, phlegm-dampness, hyperactivity of liver yang, kidney yin deficiency and so on. It is hot food in human body, such as spicy, fried and roasted food, dog meat, mutton, wine, hot pot and so on. It is easy to cause stomach fire to rise, eye edema, facial edema, severe cases accompanied by flushing and even rising heart fire. Internal fire will affect people's mental state and work mood, resulting in fatigue, lethargy, insomnia, dizziness, inattention at work and other problems.
2. Spring sleepiness is a physiological phenomenon that human physiological function appears with the change of natural climate, which may be due to yin deficiency. In spring, with the increase of temperature, the capillaries and pores of human skin will obviously expand, the blood circulation on the body surface will be vigorous, and the blood supply will increase significantly compared with that in winter, while the blood flowing into the brain will be less than that in winter, and the oxygen supply to the brain will be reduced, resulting in a decrease in the excitability of brain cells. The human body can't adapt to such climate change for a while, so there is a soft, listless and sleepy spring sleep phenomenon.
2. The obvious symptoms of sleepiness in spring
1, listless
When the temperature rises in spring, the blood flowing to the skin is vigorous, the metabolism of the human body is enhanced, and the oxygen required by the brain is correspondingly reduced. If you can't adapt for a while, you will be sleepy and listless.
Step 2 doze off
In the early spring, due to the change of seasons, the biological clock will be temporarily disordered, and it is difficult for the body and the outside world to adapt to the spring sleep routine of going to bed early and getting up late. At night, lack of sleep often occurs, leading to drowsiness.
yawn
The most direct manifestation of sleepiness in spring is yawning, which is the direct manifestation of human brain hypoxia. However, if the elderly often yawn, it will attract attention, especially those with high blood pressure, hyperglycemia and hyperlipidemia, which may be a signal of disease onset.
4. fatigue
Another symptom of spring sleepiness is that although I do everything, I feel particularly tired and can't do my work and study well. This is due to warmer weather, increased metabolism of human body surface, excessive energy consumption, untimely response of human body and short energy supply for a while.
Step 5: Skills
Spring sleepiness is a physiological phenomenon that human physiological function changes with natural climate. Because many people don't understand it, they think it is caused by lack of sleep, so they increase their sleep time. In fact, this wrong practice will lead to more and more serious spring sleepiness, because the increase of sleep time will lead to the decrease of cerebral cortex excitability, which will make it in a state of inhibition, and people will become more listless and sleepy.
3, teach you four tricks to defeat the sleepy.
The first trick to solve the problem: get enough sleep at night and take a nap at noon. According to human biological clock, it is best to fall asleep before 1 1 at night and take a nap for about half an hour at noon, so as to ensure brain activity in the afternoon.
The second measure to solve the problem: for the working class, they can stand up and walk every hour or two after work, do exercise if possible, or take a walk outside, which can not only alleviate the fatigue caused by long work, but also drive away drowsiness.
The third measure to solve the problem: pay more attention to diet. Have a good breakfast every morning, which can not only replenish the energy in the morning, but also help alleviate the trouble of spring sleep. In addition, you can drink some green tea to refresh yourself, and you can also eat cakes, chocolates and other snacks to help relieve fatigue.
The fourth measure: You can eat more leeks in spring, which can refresh your stomach, make leeks into pies, and make jiaozi with leek stuffing. Carrots are also good food to help ease the spring sleep. Carrots can be fried with pork or made into carrot pancakes.
4, sleepy massage 5 points is super useful
Auricular point
The method of selecting the auricular point is: slightly clench the fist, in front of this section of the index finger (the second metacarpophalangeal joint), at the radial depression. Press this health point with the ventral ends of both hands and fingers. The health-care functions of massaging two acupoints mainly include: curing drowsiness, and two acupoints with three acupoints have the function of refreshing and relieving difficulties. Treating nebula, the two parts cooperate with the valley, which has the effect of dispersing nebula.
Shenmen point
Shenmen point is located at the wrist, at the ulnar end of the carpal metacarpal striation, and at the radial depression of the flexor carpi ulnaris tendon. Pressing this point often has a good health care effect on palpitation, palpitation and insomnia. Pressing this health point does not require too much strength, nor does it need to pursue a feeling of soreness.
Neiguan point
Neiguan point is located on the palm of forearm, on the connecting line between Qu Ze and Daling, and the wrist is 2 inches wide, between the palmar longus tendon and the flexor carpi radialis tendon. The massage method of Neiguan point is very simple. Hold the wrist of the massaged hand with one hand, so that the thumb of the first hand is vertically pressed on Neiguan point. Press this health acupoint rhythmically with your fingertips. The best massage is to feel sour, numb and bloated.
Sishencong point
Regular massage of this health-preserving acupoint can promote blood circulation in the head, increase blood supply to the brain, and play a health-preserving role in waking up, improving intelligence, helping sleep and calming the nerves, eliminating fatigue and invigorating the spirit; At the same time, it also has the effects of eliminating scalp itching, promoting hair growth and reducing dandruff shedding. Massage method: tap or massage with your fingers rhythmically, press the left and right Shen Cong points, and then massage the front and rear Shen Cong points one by one for 3 minutes.
Sanyinjiao
Sanyinjiao point is located on the inner side of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia. This health-preserving point is the intersection of spleen meridian, kidney meridian and liver meridian, which is widely used. It can not only strengthen spleen and nourish blood, but also regulate liver and kidney. There is also a calming effect, which can help sleep.