Sesame is also known as the crown of eight grains. Sesame is not only rich in calcium, but also rich in nutrients such as iron, lecithin, vitamins, folic acid, protein and magnesium. Sesame is very nutritious.

Sesame is also a delicious food. Sesame has its own unique fragrance, so it is used in many foods we usually eat.

Like the "iron stick yam sesame shortcake" I often eat, it is made of sesame, yam, flour and other ingredients. This iron stick yam sesame shortcake tastes crisp and fragrant, and it is very popular with my son.

Like this delicious and nutritious iron bar yam sesame shortcake, it is still very good to put some for children to eat at home. It is nutritious and delicious, and children like it very much. Not only the children like it, but also the mothers like me. You can also save some for your children.

Second, beef.

Speaking of beef, everyone should know that beef is a good food with high protein and low fat, and it is also rich in nutrients such as calcium, iron, potassium, multivitamins and folic acid. For growing children, it is good to eat a little beef in moderation to help the body supplement some nutrition.

Steak is a kind of beef that many children like very much. My son likes steak, too, but when choosing steak, we can choose the whole steak with meat cut.

Because raw meat steak is made of very good materials, it tastes tender, smooth and juicy, and tastes good.

I usually hoard a few steaks at home and cook a few steaks for my children from time to time. It's nutritious and delicious, and it's convenient to cook. Fry directly in the pan upside down. It will be served in a few minutes. It's really a very good home cooking.

Third, shrimp skin

Shrimp skin looks small, but it tastes delicious, so many families like to add a little shrimp skin to make stuffing, steamed eggs and soup.

In fact, shrimp skin can not only keep fresh, but also contain rich calcium and protein, and the fat content of shrimp skin is still very low, so it is good to give children a little shrimp skin every once in a while.

There are many ways to make shrimp skin. I usually like to make pies with jiaozi wrapped in shrimp skin, which has a good refreshing effect. Besides, jiaozi and pie are my son's favorite foods. If it is so simple, children also like to eat, so that they can also help their children supplement their nutrition while enjoying the food, so that their bodies will grow great and their mothers will be happy.

Fourth, auricularia auricula

I grew up in the northeast, and auricularia auricula is also one of the specialties in my hometown, so my mother often used auricularia auricula to cook us all kinds of food when I was a child.

Auricularia auricula is also rich in calcium. Auricularia auricula is also rich in protein, vitamins, iron and other nutrients.

Because auricularia auricula is nutritious, fresh and delicious, auricularia auricula is also known as the king of vegetarianism.

The black fungus we buy is usually dry and easy to store. When we want to eat, we can soak it in warm water for about 3 to 4 hours. Auricularia auricula can be directly fried or chopped, stuffed into buns and made into pies, which are delicious and nutritious.

Auricularia auricula is not only suitable for children, but also suitable for friends who are afraid of obesity, because Auricularia auricula is also a good food with high protein and low fat, which can not only help us supplement nutrition, but also make us eat well without worrying about getting fat.

Verb (abbreviation for verb) milk

Milk is also a very homely and nutritious food. Milk is rich in protein, calcium, phosphorus and multivitamins, and it is also very convenient to drink.

At present, what is always available at home is usually boxed milk, which can be drunk by plugging in a straw directly. It is convenient and nutritious. We can give our children a box of milk every day to help them supplement some nutrients such as calcium and protein.

Six, eggs

Eggs are also a kind of food that every household has always kept. Eggs are not expensive, but they are nutritious. Eggs are not only rich in calcium that our body needs, but also rich in nutrients such as protein and lecithin. They are a cheap and delicious food.