Natural health preservation is a healthy lifestyle, which emphasizes the harmony between man and nature. In this mode, people will choose organic food, use natural energy, reduce air and water pollution and minimize the use of chemicals. In addition, natural health care emphasizes entertainment and relaxation, which enables people to find spiritual comfort in the complicated modern life.

Natural health preservation has a lot to do with diet. People can go out to pick fresh vegetables and fruits, choose fresh ingredients every day and make simple and delicious meals. For meat food, in the natural health mode, vegetarian food is the main food, and the diet should be simple, not too greasy or too thick. This eating pattern is good for the body and keeps people clean and healthy.

Generally speaking, natural health preservation advocates people to return to nature and humanity, so that we can forget the pressure and burden brought by the development of science and technology. Natural health preservation is not only beneficial to health, but also makes people pay more attention to personal feelings and experiences. Therefore, natural health preservation plays an important and positive role in building a harmonious society, improving the overall quality of life and improving the relationship between people.